Shake and Bake

Workouts

Wednesday 2/3/21 @ 11:28 AM
337kj
68rpm
47%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/22/18 @ 1:27 PM
352kj
73rpm
46%
18mph
Saturday 8/22/20 @ 11:56 AM
425kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:59 AM
467kj
84rpm
42%
18mph
Monday 6/15/20 @ 8:29 PM
280kj
78rpm
47%
19mph
30 min Pride Ride
Denis Morton
Friday 6/19/20 @ 11:46 AM
242kj
80rpm
44%
18mph
Monday 6/8/20 @ 1:1 PM
199kj
81rpm
40%
17mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 6/8/20 @ 12:58 PM
228kj
80rpm
43%
18mph
Sunday 9/29/19 @ 1:59 PM
375kj
73rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:54 AM
374kj
75rpm
46%
18mph
Saturday 2/23/19 @ 3:16 PM
368kj
74rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/22/19 @ 1:0 PM
367kj
75rpm
46%
18mph
Wednesday 10/10/18 @ 2:31 PM
77kj
81rpm
25%
11mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/10/18 @ 2:27 PM
238kj
78rpm
44%
18mph
Thursday 1/18/18 @ 12:47 AM
137kj
84rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 12/31/17 @ 4:52 PM
140kj
83rpm
40%
17mph
Friday 9/8/17 @ 11:58 AM
386kj
80rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/8/17 @ 11:53 AM
409kj
81rpm
46%
19mph
Friday 6/9/17 @ 11:57 AM
354kj
72rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/9/17 @ 11:56 AM
385kj
79rpm
45%
19mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
337 kj
Wednesday 2/3/21
352 kj
Sunday 7/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 8/22/20
467 kj
Saturday 8/22/20
30 min Pride Ride
Denis Morton
280 kj
Monday 6/15/20
242 kj
Friday 6/19/20
30 min 80s Ride: Live from Home
Ben Alldis
199 kj
Monday 6/8/20
228 kj
Monday 6/8/20
45 min 80s Ride
Jennifer Jacobs
375 kj
Sunday 9/29/19
374 kj
Friday 6/21/19
45 min 80s Ride
Jennifer Jacobs
368 kj
Saturday 2/23/19
367 kj
Friday 2/22/19
30 min Low Impact Ride
Jenn Sherman
77 kj
Wednesday 10/10/18
238 kj
Wednesday 10/10/18
20 min Low Impact Ride
Denis Morton
137 kj
Thursday 1/18/18
140 kj
Sunday 12/31/17
45 min 80s Ride
Jennifer Jacobs
386 kj
Friday 9/8/17
409 kj
Friday 9/8/17
45 min 80s Ride
Jennifer Jacobs
354 kj
Friday 6/9/17
385 kj
Friday 6/9/17