Shake and Bake

Workouts

Sunday 5/2/21 @ 12:41 PM
94kj
82rpm
39%
16mph
15 min 80s Ride
Denis Morton
Monday 12/23/19 @ 12:39 PM
64kj
80rpm
33%
14mph
Wednesday 12/16/20 @ 1:3 PM
156kj
80rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:26 AM
117kj
68rpm
42%
16mph
Sunday 12/6/20 @ 1:37 PM
113kj
82rpm
41%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 1:38 PM
110kj
85rpm
39%
18mph
Thursday 4/9/20 @ 12:16 PM
104kj
78rpm
42%
17mph
15 min 80s Ride
Hannah Corbin
Thursday 7/18/19 @ 6:38 PM
106kj
75rpm
44%
17mph
Friday 4/19/19 @ 7:20 PM
61kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 1:56 PM
58kj
77rpm
39%
16mph
Monday 2/10/20 @ 6:24 PM
99kj
79rpm
40%
17mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 12:29 PM
91kj
84rpm
38%
16mph
Friday 2/14/20 @ 12:59 PM
276kj
71rpm
43%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 12:56 PM
331kj
73rpm
45%
18mph
Sunday 11/3/19 @ 1:58 PM
287kj
70rpm
44%
17mph
45 min Rock Ride
Jenn Sherman
Sunday 11/3/19 @ 1:54 PM
264kj
73rpm
41%
16mph
Friday 7/7/17 @ 11:55 AM
400kj
78rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/20/19 @ 12:16 PM
0kj
0rpm
29%
0mph
Saturday 7/27/19 @ 1:35 PM
125kj
93rpm
35%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 7:27 PM
140kj
80rpm
41%
17mph

Workouts

15 min 80s Ride
Denis Morton
94 kj
Sunday 5/2/21
64 kj
Monday 12/23/19
20 min 80s Ride
Christine D'Ercole
156 kj
Wednesday 12/16/20
117 kj
Thursday 12/17/20
15 min 90s Rock Ride
Christine D'Ercole
113 kj
Sunday 12/6/20
110 kj
Sunday 12/6/20
15 min 80s Ride
Hannah Corbin
104 kj
Thursday 4/9/20
106 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
61 kj
Friday 4/19/19
58 kj
Saturday 4/20/19
15 min Classic Rock Ride
Denis Morton
99 kj
Monday 2/10/20
91 kj
Friday 3/6/20
45 min 80s Ride
Jennifer Jacobs
276 kj
Friday 2/14/20
331 kj
Friday 3/8/19
45 min Rock Ride
Jenn Sherman
287 kj
Sunday 11/3/19
264 kj
Sunday 11/3/19
45 min 80s Ride
Jennifer Jacobs
400 kj
Friday 7/7/17
0 kj
Friday 9/20/19
20 min 80s Pop Ride
Denis Morton
125 kj
Saturday 7/27/19
140 kj
Monday 7/22/19