Shake and Bake
VS
Workouts
Thursday 6/8/23 @ 12:43 PM
✅
119kj
70rpm
47%
18mph
Thursday 6/8/23 @ 1:18 PM
95kj
74rpm
41%
17mph
Tuesday 10/18/22 @ 2:47 PM
✅
92kj
74rpm
41%
16mph
Saturday 10/22/22 @ 3:40 PM
87kj
69rpm
42%
16mph
Friday 7/22/22 @ 11:55 AM
134kj
80rpm
34%
14mph
Friday 7/22/22 @ 11:56 AM
✅
166kj
73rpm
40%
15mph
Friday 9/24/21 @ 6:9 PM
76kj
85rpm
34%
15mph
Tuesday 8/31/21 @ 4:14 PM
✅
85kj
82rpm
38%
16mph
Sunday 11/29/20 @ 3:14 PM
✅
114kj
78rpm
43%
18mph
Saturday 12/5/20 @ 10:13 PM
92kj
79rpm
39%
16mph
Thursday 11/14/19 @ 11:29 PM
✅
400kj
75rpm
48%
19mph
Thursday 11/14/19 @ 11:21 PM
319kj
71rpm
45%
17mph
Sunday 3/15/20 @ 1:59 PM
✅
227kj
73rpm
45%
18mph
Sunday 3/15/20 @ 1:55 PM
208kj
76rpm
43%
17mph
Tuesday 2/25/20 @ 1:8 PM
257kj
70rpm
45%
17mph
Wednesday 2/26/20 @ 11:37 AM
✅
274kj
61rpm
47%
15mph
Saturday 12/28/19 @ 1:33 PM
✅
62kj
77rpm
40%
17mph
Thursday 1/30/20 @ 9:58 PM
54kj
68rpm
42%
15mph
Wednesday 1/2/19 @ 3:29 PM
✅
200kj
74rpm
43%
17mph
Monday 2/25/19 @ 5:19 PM
192kj
80rpm
40%
16mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
292
🔥
VS
50shadesofshay
Tampa Bay #jfdi
79