Shake and Bake

Workouts

Saturday 3/27/21 @ 5:28 PM
✅
502kj
75rpm
61%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
250kj
91rpm
40%
18mph
Saturday 1/9/21 @ 9:25 PM
✅
311kj
68rpm
54%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:28 PM
14kj
49rpm
0%
4mph
Saturday 1/9/21 @ 5:37 PM
✅
243kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
22kj
75rpm
0%
6mph
Thursday 7/9/20 @ 12:0 AM
✅
365kj
74rpm
55%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 12:5 AM
23kj
75rpm
0%
6mph
Sunday 7/26/20 @ 3:29 PM
✅
844kj
61rpm
67%
23mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:29 PM
26kj
47rpm
0%
4mph
Wednesday 11/21/18 @ 11:18 PM
✅
267kj
78rpm
46%
19mph
30 min Low Impact Ride
Jess King
Tuesday 2/25/20 @ 11:38 AM
193kj
77rpm
41%
17mph
Friday 12/13/19 @ 1:56 AM
✅
281kj
70rpm
51%
19mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:56 AM
194kj
69rpm
45%
17mph
Friday 11/1/19 @ 12:56 AM
213kj
68rpm
46%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:58 AM
✅
252kj
70rpm
50%
18mph
Saturday 6/29/19 @ 12:20 AM
✅
284kj
75rpm
49%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:10 PM
273kj
69rpm
53%
19mph
Wednesday 11/21/18 @ 12:5 PM
✅
430kj
66rpm
54%
19mph
45 min Tabata Ride
Robin Arzón
Friday 12/28/18 @ 12:38 PM
346kj
73rpm
46%
18mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 502 kj
Saturday 3/27/21
250 kj
Saturday 3/27/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 311 kj
Saturday 1/9/21
14 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 243 kj
Saturday 1/9/21
22 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Alex Toussaint
✅ 365 kj
Thursday 7/9/20
23 kj
Thursday 8/13/20
60 min Feel Good Ride
Ally Love
✅ 844 kj
Sunday 7/26/20
26 kj
Sunday 7/26/20
30 min Low Impact Ride
Jess King
✅ 267 kj
Wednesday 11/21/18
193 kj
Tuesday 2/25/20
30 min The Jess King Experience
Jess King
✅ 281 kj
Friday 12/13/19
194 kj
Friday 12/13/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
213 kj
Friday 11/1/19
✅ 252 kj
Friday 11/1/19
30 min Madonna Ride
Robin Arzón
✅ 284 kj
Saturday 6/29/19
273 kj
Sunday 6/30/19
45 min Tabata Ride
Robin Arzón
✅ 430 kj
Wednesday 11/21/18
346 kj
Friday 12/28/18