Shake and Bake

Workouts

Thursday 6/11/20 @ 3:33 PM
kj
rpm
%
0mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Sunday 5/1/22 @ 3:32 PM
✅
104kj
86rpm
39%
17mph
Friday 6/11/21 @ 12:57 PM
✅
391kj
75rpm
55%
22mph
30 min 2010s Ride
Hannah Frankson
Friday 6/11/21 @ 1:1 PM
246kj
83rpm
42%
18mph
Monday 10/29/18 @ 11:52 AM
61kj
77rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 8/30/20 @ 1:37 PM
✅
62kj
82rpm
39%
16mph
Saturday 11/7/20 @ 6:6 PM
55kj
75rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 4:7 PM
✅
72kj
90rpm
39%
17mph

Workouts

15 min EDM/Electronic Dance Ride
Matt Wilpers
kj
Thursday 6/11/20
✅ 104 kj
Sunday 5/1/22
30 min 2010s Ride
Hannah Frankson
✅ 391 kj
Friday 6/11/21
246 kj
Friday 6/11/21
10 min Low Impact Ride
Robin Arzón
61 kj
Monday 10/29/18
✅ 62 kj
Sunday 8/30/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 11/7/20
✅ 72 kj
Sunday 9/27/20