Shake and Bake

Workouts

Wednesday 4/12/23 @ 1:31 PM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Christine D'Ercole
Monday 3/27/23 @ 7:14 PM
βœ…
120kj
86rpm
48%
21mph
Saturday 6/5/21 @ 1:43 PM
βœ…
737kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/2/22 @ 8:46 PM
523kj
86rpm
42%
19mph
Saturday 3/27/21 @ 5:28 PM
βœ…
502kj
75rpm
61%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
287kj
81rpm
45%
19mph
Saturday 3/20/21 @ 3:22 PM
βœ…
89kj
77rpm
46%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/23/21 @ 2:34 PM
53kj
86rpm
35%
15mph
Wednesday 2/10/21 @ 2:32 AM
300kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 6:58 PM
βœ…
391kj
84rpm
43%
19mph
Saturday 1/9/21 @ 5:37 PM
243kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
βœ…
291kj
78rpm
48%
19mph
Saturday 12/5/20 @ 6:28 PM
βœ…
729kj
69rpm
64%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:25 PM
397kj
76rpm
47%
19mph
Thursday 10/15/20 @ 1:35 PM
βœ…
325kj
80rpm
48%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/24/20 @ 10:37 PM
265kj
93rpm
40%
19mph
Saturday 11/2/19 @ 1:55 PM
βœ…
433kj
74rpm
50%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/9/19 @ 2:46 PM
363kj
74rpm
46%
18mph
Saturday 6/29/19 @ 12:20 AM
284kj
75rpm
49%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Sunday 6/30/19 @ 6:55 PM
βœ…
288kj
79rpm
48%
19mph

Workouts

Extra 10: Intervals Ride
Christine D'Ercole
kj
Wednesday 4/12/23
βœ… 120 kj
Monday 3/27/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 737 kj
Saturday 6/5/21
523 kj
Friday 12/2/22
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 502 kj
Saturday 3/27/21
287 kj
Saturday 3/27/21
10 min Low Impact Ride
Denis Morton
βœ… 89 kj
Saturday 3/20/21
53 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Wednesday 2/10/21
βœ… 391 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
243 kj
Saturday 1/9/21
βœ… 291 kj
Wednesday 6/3/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 729 kj
Saturday 12/5/20
397 kj
Saturday 12/5/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 325 kj
Thursday 10/15/20
265 kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 433 kj
Saturday 11/2/19
363 kj
Saturday 11/9/19
30 min Madonna Ride
Robin ArzΓ³n
284 kj
Saturday 6/29/19
βœ… 288 kj
Sunday 6/30/19