Shake and Bake

Workouts

Thursday 3/16/23 @ 2:25 PM
141kj
90rpm
31%
14mph
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
Wednesday 2/22/23 @ 11:56 PM
βœ…
285kj
77rpm
47%
19mph
Saturday 5/8/21 @ 12:35 AM
βœ…
235kj
69rpm
47%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:29 PM
227kj
62rpm
50%
17mph
Sunday 8/18/19 @ 12:45 PM
99kj
64rpm
41%
15mph
20 min Soul Ride
Ally Love
Monday 3/22/21 @ 5:31 PM
βœ…
141kj
62rpm
48%
17mph
Wednesday 2/5/20 @ 2:23 PM
βœ…
199kj
59rpm
60%
20mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
141kj
69rpm
46%
17mph
Sunday 8/2/20 @ 6:59 PM
βœ…
213kj
76rpm
42%
17mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
197kj
61rpm
49%
17mph
Sunday 6/28/20 @ 1:4 AM
βœ…
221kj
74rpm
44%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 11:15 PM
213kj
63rpm
48%
17mph
Monday 4/6/20 @ 10:21 PM
βœ…
448kj
71rpm
52%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Thursday 4/16/20 @ 4:30 PM
βœ…
295kj
73rpm
50%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/16/20 @ 4:30 PM
226kj
62rpm
51%
17mph
Friday 2/14/20 @ 3:25 PM
βœ…
205kj
77rpm
42%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
Wednesday 2/5/20 @ 2:53 PM
βœ…
174kj
54rpm
61%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 2/5/20 @ 2:54 PM
133kj
65rpm
45%
16mph

Workouts

30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
141 kj
Thursday 3/16/23
βœ… 285 kj
Wednesday 2/22/23
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 235 kj
Saturday 5/8/21
227 kj
Saturday 4/24/21
20 min Soul Ride
Ally Love
99 kj
Sunday 8/18/19
βœ… 141 kj
Monday 3/22/21
20 min BHM: Black on Broadway Ride
Ally Love
βœ… 199 kj
Wednesday 2/5/20
141 kj
Wednesday 2/5/20
30 min Common Ride
Tunde Oyeneyin
βœ… 213 kj
Sunday 8/2/20
197 kj
Wednesday 7/29/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 221 kj
Sunday 6/28/20
213 kj
Friday 6/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 448 kj
Monday 4/6/20
206 kj
Saturday 6/6/20
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 295 kj
Thursday 4/16/20
226 kj
Thursday 4/16/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 205 kj
Friday 2/14/20
169 kj
Sunday 2/16/20
20 min Feel Good Ride
Ally Love
βœ… 174 kj
Wednesday 2/5/20
133 kj
Wednesday 2/5/20