Shake and Bake

Workouts

Saturday 11/11/23 @ 2:36 AM
βœ…
212kj
77rpm
42%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Thursday 1/25/24 @ 4:6 PM
90kj
41rpm
47%
12mph
Friday 12/27/19 @ 3:17 PM
248kj
78rpm
45%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 4/23/19 @ 8:31 AM
βœ…
261kj
64rpm
53%
19mph
Wednesday 12/15/21 @ 10:26 PM
βœ…
209kj
77rpm
43%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 5:27 PM
177kj
50rpm
54%
16mph
Sunday 11/8/20 @ 9:39 PM
βœ…
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 2:19 PM
341kj
68rpm
47%
18mph
Tuesday 2/2/21 @ 2:32 AM
βœ…
220kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 3/7/21 @ 2:43 PM
143kj
58rpm
44%
15mph
Monday 9/28/20 @ 9:20 PM
βœ…
354kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 3:32 PM
306kj
50rpm
56%
17mph
Friday 5/8/20 @ 9:3 PM
βœ…
508kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 11:54 AM
494kj
72rpm
47%
18mph
Thursday 6/25/20 @ 9:39 PM
βœ…
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 6:6 PM
283kj
51rpm
54%
17mph
Thursday 6/4/20 @ 10:9 PM
βœ…
237kj
82rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 8:58 PM
190kj
47rpm
58%
17mph
Friday 9/6/19 @ 8:33 PM
362kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:35 PM
βœ…
393kj
69rpm
50%
19mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
βœ… 212 kj
Saturday 11/11/23
90 kj
Thursday 1/25/24
30 min The Greatest Showman Ride
Robin ArzΓ³n
248 kj
Friday 12/27/19
βœ… 261 kj
Tuesday 4/23/19
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 209 kj
Wednesday 12/15/21
177 kj
Tuesday 12/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Sunday 11/8/20
341 kj
Wednesday 11/11/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 220 kj
Tuesday 2/2/21
143 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 354 kj
Monday 9/28/20
306 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Friday 5/8/20
494 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 340 kj
Thursday 6/25/20
283 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 237 kj
Thursday 6/4/20
190 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Friday 9/6/19
βœ… 393 kj
Monday 9/2/19