Shake and Bake
VS
Workouts
Thursday 7/6/23 @ 6:23 PM
✅
417kj
86rpm
44%
19mph
Saturday 4/10/21 @ 1:59 PM
415kj
68rpm
53%
19mph
Wednesday 4/5/23 @ 2:39 PM
110kj
83rpm
41%
18mph
Tuesday 3/21/23 @ 10:41 AM
✅
201kj
54rpm
73%
22mph
Sunday 3/19/23 @ 1:36 PM
219kj
79rpm
51%
21mph
Saturday 3/26/22 @ 2:21 PM
✅
254kj
56rpm
68%
22mph
Thursday 3/2/23 @ 9:58 PM
485kj
83rpm
48%
20mph
Monday 12/26/22 @ 9:26 PM
✅
570kj
62rpm
64%
22mph
Tuesday 2/28/23 @ 8:25 PM
327kj
82rpm
41%
18mph
Saturday 11/5/22 @ 3:59 PM
✅
413kj
65rpm
53%
19mph
Tuesday 9/13/22 @ 6:21 PM
452kj
87rpm
43%
19mph
Thursday 5/5/22 @ 11:29 AM
✅
508kj
69rpm
56%
21mph
Thursday 8/11/22 @ 9:29 PM
640kj
81rpm
49%
20mph
Saturday 6/18/22 @ 12:0 PM
✅
811kj
58rpm
70%
22mph
Monday 4/11/22 @ 8:21 PM
501kj
83rpm
48%
20mph
Wednesday 9/15/21 @ 1:33 PM
✅
559kj
64rpm
62%
21mph
Wednesday 2/3/21 @ 3:43 PM
57kj
77rpm
41%
16mph
Monday 9/14/20 @ 12:2 PM
✅
61kj
76rpm
40%
16mph
Friday 8/23/19 @ 2:4 PM
✅
448kj
87rpm
44%
20mph
Friday 4/19/19 @ 7:32 PM
424kj
75rpm
50%
19mph
callmetbone
#B'More#PZP#Road#Mtn
64
VS
ncsteph7777
Durham, NC
86
🔥
Workouts
415
kj
Saturday 4/10/21
485
kj
Thursday 3/2/23
327
kj
Tuesday 2/28/23
640
kj
Thursday 8/11/22
424
kj
Friday 4/19/19