Shake and Bake

Workouts

Tuesday 6/8/21 @ 9:22 PM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 5:43 PM
268kj
85rpm
37%
16mph
Saturday 4/9/22 @ 8:11 PM
✅
458kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 10:56 PM
263kj
83rpm
37%
16mph
Thursday 12/24/20 @ 5:10 PM
✅
534kj
97rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:24 PM
198kj
86rpm
32%
14mph
Friday 2/18/22 @ 9:3 PM
✅
51kj
76rpm
39%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/9/22 @ 10:25 PM
44kj
82rpm
33%
14mph
Monday 4/27/20 @ 8:30 PM
✅
524kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Tuesday 7/16/19 @ 8:57 PM
✅
468kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:29 PM
284kj
89rpm
34%
16mph
Monday 1/27/20 @ 10:11 PM
✅
627kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:1 PM
327kj
89rpm
38%
17mph
Saturday 2/23/19 @ 4:40 PM
✅
361kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 7:21 PM
211kj
86rpm
39%
17mph
Tuesday 11/27/18 @ 10:47 PM
✅
541kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 5:51 PM
411kj
84rpm
40%
17mph
Sunday 2/24/19 @ 4:14 PM
✅
1051kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 4:19 PM
614kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 6/8/21
268 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Saturday 4/9/22
263 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 12/24/20
198 kj
Wednesday 2/26/20
10 min Low Impact Ride
Emma Lovewell
✅ 51 kj
Friday 2/18/22
44 kj
Wednesday 3/9/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 524 kj
Monday 4/27/20
287 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 468 kj
Tuesday 7/16/19
284 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Monday 1/27/20
327 kj
Monday 8/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Saturday 2/23/19
211 kj
Saturday 6/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Tuesday 11/27/18
411 kj
Monday 4/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1051 kj
Sunday 2/24/19
614 kj
Friday 10/19/18