Shake and Bake

Workouts

Friday 1/14/22 @ 1:19 AM
✅
498kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 1:4 PM
185kj
75rpm
33%
13mph
Tuesday 7/7/20 @ 8:58 PM
✅
610kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Tuesday 2/15/22 @ 9:12 PM
✅
348kj
84rpm
45%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 1/15/22 @ 1:25 PM
126kj
76rpm
31%
13mph
Friday 8/13/21 @ 5:35 PM
✅
474kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 1:4 PM
194kj
79rpm
33%
14mph
Monday 4/26/21 @ 8:25 PM
✅
604kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
Thursday 2/18/21 @ 2:2 PM
✅
759kj
80rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
Saturday 11/30/19 @ 9:19 PM
✅
791kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
Wednesday 1/23/19 @ 11:28 PM
✅
504kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/18 @ 1:50 PM
205kj
78rpm
34%
14mph
Friday 10/5/18 @ 8:47 PM
✅
139kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Friday 10/12/18 @ 3:39 PM
60kj
76rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Friday 1/14/22
185 kj
Tuesday 1/18/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 610 kj
Tuesday 7/7/20
187 kj
Monday 5/31/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Tuesday 2/15/22
126 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Friday 8/13/21
194 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Monday 4/26/21
235 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Thursday 2/18/21
207 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 791 kj
Saturday 11/30/19
233 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 300 kj
Tuesday 2/12/19
111 kj
Tuesday 5/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 1/23/19
205 kj
Saturday 2/10/18
20 min Low Impact Ride
Denis Morton
✅ 139 kj
Friday 10/5/18
60 kj
Friday 10/12/18