Shake and Bake

Workouts

Monday 3/30/20 @ 7:1 PM
✅
585kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 3:17 PM
386kj
87rpm
42%
19mph
Tuesday 6/27/23 @ 6:27 PM
✅
523kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 2:0 PM
346kj
86rpm
40%
18mph
Friday 4/14/23 @ 1:18 PM
✅
672kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 4:59 PM
457kj
87rpm
40%
18mph
Friday 12/20/19 @ 6:50 PM
✅
397kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:58 PM
245kj
87rpm
41%
18mph
Thursday 12/8/22 @ 5:3 PM
✅
380kj
87rpm
49%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 1:32 AM
218kj
87rpm
39%
17mph
Thursday 3/31/22 @ 8:0 PM
✅
451kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 6:4 PM
308kj
83rpm
40%
17mph
Monday 6/13/22 @ 8:10 PM
✅
366kj
83rpm
50%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 11:54 PM
200kj
86rpm
38%
17mph
Thursday 10/15/20 @ 10:3 AM
✅
492kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:59 PM
336kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 3:39 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:55 PM
✅
341kj
88rpm
40%
18mph
Sunday 4/12/20 @ 4:38 PM
✅
264kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 11:50 PM
235kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 3/30/20
386 kj
Sunday 7/23/23
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Tuesday 6/27/23
346 kj
Sunday 7/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Friday 4/14/23
457 kj
Monday 5/15/23
30 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Friday 12/20/19
245 kj
Saturday 2/25/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 380 kj
Thursday 12/8/22
218 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 3/31/22
308 kj
Sunday 9/11/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 366 kj
Monday 6/13/22
200 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Thursday 10/15/20
336 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/16/20
✅ 341 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 264 kj
Sunday 4/12/20
235 kj
Monday 9/14/20