Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 12:56 PM
✅
485kj
86rpm
47%
20mph
Tuesday 1/23/24 @ 12:2 PM
443kj
87rpm
44%
20mph
Tuesday 11/8/22 @ 10:31 PM
✅
559kj
89rpm
48%
22mph
Saturday 1/6/24 @ 1:29 PM
441kj
79rpm
48%
20mph
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
Monday 3/15/21 @ 12:2 AM
✅
673kj
85rpm
48%
21mph
Friday 12/4/20 @ 11:40 AM
277kj
85rpm
45%
19mph
Thursday 3/5/20 @ 2:56 PM
✅
318kj
88rpm
45%
20mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
Sunday 6/30/19 @ 12:34 AM
667kj
82rpm
49%
21mph
Wednesday 9/4/19 @ 10:28 PM
664kj
89rpm
44%
20mph
Wednesday 7/10/19 @ 5:21 PM
✅
684kj
84rpm
47%
20mph
Thursday 6/11/20 @ 11:11 PM
✅
606kj
84rpm
52%
22mph
Saturday 6/6/20 @ 11:41 AM
527kj
86rpm
48%
21mph
Tuesday 6/9/20 @ 8:40 PM
✅
553kj
83rpm
51%
22mph
Monday 6/8/20 @ 11:17 AM
506kj
87rpm
47%
21mph
Monday 5/18/20 @ 6:34 PM
✅
596kj
83rpm
52%
22mph
Sunday 5/17/20 @ 12:11 AM
516kj
74rpm
51%
20mph
Tuesday 2/26/19 @ 8:7 PM
209kj
74rpm
37%
14mph
Wednesday 2/27/19 @ 1:28 PM
✅
324kj
79rpm
42%
17mph
callmetbone
#B'More#PZP#Road#Mtn
293
🔥
VS
aikidodale
Daily Stoic - 2024
150
Workouts
443
kj
Tuesday 1/23/24
441
kj
Saturday 1/6/24
161
kj
Saturday 7/25/20
277
kj
Friday 12/4/20
667
kj
Sunday 6/30/19
506
kj
Monday 6/8/20