Shake and Bake

Workouts

Thursday 5/12/22 @ 4:12 PM
✅
327kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 1:11 PM
177kj
80rpm
38%
16mph
Tuesday 11/15/22 @ 9:43 PM
✅
391kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 5:4 PM
162kj
85rpm
35%
15mph
Wednesday 6/8/22 @ 9:50 PM
✅
388kj
82rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 11:28 AM
200kj
82rpm
39%
17mph
Tuesday 12/21/21 @ 9:29 PM
23kj
87rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/19/19 @ 10:19 AM
✅
162kj
79rpm
36%
15mph
Sunday 11/7/21 @ 1:13 PM
✅
599kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 12:41 PM
351kj
87rpm
35%
16mph
Wednesday 3/27/19 @ 10:58 PM
✅
515kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Thursday 5/12/22
177 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Tuesday 11/15/22
162 kj
Saturday 10/9/21
30 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 6/8/22
200 kj
Tuesday 6/21/22
30 min Power Zone Ride
Denis Morton
23 kj
Tuesday 12/21/21
✅ 162 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Sunday 11/7/21
351 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 3/27/19
129 kj
Thursday 9/5/19