Shake and Bake

Workouts

Tuesday 12/5/23 @ 10:27 PM
403kj
82rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 2/26/24 @ 3:4 PM
✅
579kj
90rpm
48%
22mph
Tuesday 11/28/23 @ 12:42 PM
426kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 12:58 PM
✅
546kj
85rpm
49%
21mph
Thursday 10/22/20 @ 10:41 PM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/26/23 @ 12:51 PM
✅
93kj
84rpm
44%
19mph
Saturday 1/14/23 @ 3:33 PM
669kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/23/23 @ 12:9 PM
✅
861kj
93rpm
49%
23mph
Tuesday 5/2/23 @ 8:5 PM
579kj
82rpm
54%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 11:3 AM
✅
580kj
91rpm
48%
22mph
Saturday 11/26/22 @ 9:39 PM
303kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/15/22 @ 1:24 PM
✅
455kj
95rpm
49%
23mph
Thursday 12/1/22 @ 12:56 PM
✅
330kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:59 AM
259kj
90rpm
41%
19mph
Wednesday 1/8/20 @ 4:27 PM
415kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:4 PM
✅
461kj
92rpm
53%
23mph
Sunday 7/4/21 @ 1:51 PM
77kj
89rpm
39%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:44 PM
✅
115kj
84rpm
48%
21mph
Wednesday 1/27/21 @ 8:59 PM
✅
573kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 2:1 PM
518kj
80rpm
51%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
403 kj
Tuesday 12/5/23
✅ 579 kj
Monday 2/26/24
45 min Power Zone Ride
Denis Morton
426 kj
Tuesday 11/28/23
✅ 546 kj
Tuesday 1/12/21
10 min Low Impact Ride
Matt Wilpers
50 kj
Thursday 10/22/20
✅ 93 kj
Saturday 8/26/23
60 min Power Zone Endurance Ride
Denis Morton
669 kj
Saturday 1/14/23
✅ 861 kj
Monday 1/23/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
579 kj
Tuesday 5/2/23
✅ 580 kj
Wednesday 5/3/23
30 min Power Zone Endurance Ride
Olivia Amato
303 kj
Saturday 11/26/22
✅ 455 kj
Thursday 12/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Thursday 12/1/22
259 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 1/8/20
✅ 461 kj
Wednesday 9/7/22
10 min Low Impact Ride
Kendall Toole
77 kj
Sunday 7/4/21
✅ 115 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 1/27/21
518 kj
Wednesday 1/27/21