Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:43 PM
✅
314kj
86rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/19/22 @ 5:15 PM
160kj
71rpm
34%
13mph
Monday 4/5/21 @ 9:57 PM
✅
243kj
80rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 3:13 PM
113kj
70rpm
35%
13mph
Monday 2/22/21 @ 11:18 PM
✅
245kj
78rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/1/20 @ 2:9 PM
107kj
67rpm
35%
13mph
Thursday 2/4/21 @ 11:19 PM
✅
235kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 3:32 PM
0kj
0rpm
54%
0mph
Sunday 1/10/21 @ 9:48 PM
✅
451kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:46 PM
254kj
77rpm
34%
14mph
Wednesday 12/16/20 @ 12:25 AM
✅
276kj
86rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:43 PM
104kj
73rpm
33%
13mph
Tuesday 10/20/20 @ 10:38 AM
✅
183kj
86rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/21/20 @ 1:44 AM
109kj
86rpm
29%
13mph
Tuesday 10/13/20 @ 10:47 AM
✅
184kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/4/20 @ 1:54 PM
114kj
87rpm
29%
13mph
Wednesday 9/23/20 @ 10:25 PM
✅
188kj
76rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:41 PM
121kj
67rpm
38%
13mph
Wednesday 9/16/20 @ 11:8 AM
✅
75kj
76rpm
33%
13mph
20 min Beginner Ride
Robin Arzón
Sunday 3/22/20 @ 4:32 PM
57kj
74rpm
29%
11mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 314 kj
Wednesday 1/12/22
160 kj
Wednesday 1/19/22
30 min Together We Ride: Live from Home
Robin Arzón
✅ 243 kj
Monday 4/5/21
113 kj
Sunday 5/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 245 kj
Monday 2/22/21
107 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Thursday 2/4/21
0 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 1/10/21
254 kj
Monday 8/31/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 276 kj
Wednesday 12/16/20
104 kj
Thursday 12/17/20
30 min Power Zone Ride
Christine D'Ercole
✅ 183 kj
Tuesday 10/20/20
109 kj
Thursday 5/21/20
30 min Power Zone Ride
Christine D'Ercole
✅ 184 kj
Tuesday 10/13/20
114 kj
Monday 5/4/20
30 min 90s Pop Ride
Cody Rigsby
✅ 188 kj
Wednesday 9/23/20
121 kj
Saturday 7/11/20
20 min Beginner Ride
Robin Arzón
✅ 75 kj
Wednesday 9/16/20
57 kj
Sunday 3/22/20