Shake and Bake
Workouts
Saturday 9/12/20 @ 7:40 PM
342kj
85rpm
40%
17mph
Wednesday 1/6/21 @ 10:16 PM
✅
350kj
85rpm
41%
18mph
Thursday 5/27/21 @ 2:9 PM
459kj
84rpm
41%
18mph
Wednesday 5/26/21 @ 8:33 PM
✅
472kj
83rpm
42%
18mph
Monday 4/19/21 @ 10:4 PM
308kj
84rpm
39%
17mph
Monday 3/29/21 @ 9:29 PM
✅
340kj
86rpm
41%
18mph
Tuesday 7/7/20 @ 12:2 PM
✅
199kj
85rpm
39%
17mph
Tuesday 7/7/20 @ 10:9 PM
112kj
83rpm
31%
13mph
Sunday 11/22/20 @ 8:44 PM
✅
344kj
82rpm
41%
17mph
Monday 11/23/20 @ 9:49 PM
308kj
86rpm
38%
17mph
Saturday 8/22/20 @ 3:15 PM
✅
484kj
85rpm
42%
18mph
Saturday 11/14/20 @ 1:58 PM
403kj
77rpm
41%
17mph
Tuesday 11/10/20 @ 11:21 PM
✅
217kj
83rpm
41%
17mph
Wednesday 11/11/20 @ 12:5 AM
196kj
86rpm
39%
17mph
Sunday 8/16/20 @ 5:53 PM
✅
331kj
80rpm
42%
18mph
Thursday 10/29/20 @ 9:2 PM
296kj
83rpm
39%
17mph
Thursday 7/16/20 @ 3:46 PM
✅
325kj
83rpm
41%
17mph
Thursday 7/16/20 @ 9:9 PM
194kj
84rpm
33%
14mph
Saturday 6/13/20 @ 4:1 PM
✅
429kj
87rpm
39%
17mph
Friday 6/12/20 @ 6:42 PM
237kj
83rpm
31%
14mph
Workouts
308
kj
Monday 4/19/21
112
kj
Tuesday 7/7/20
403
kj
Saturday 11/14/20
196
kj
Wednesday 11/11/20
296
kj
Thursday 10/29/20
194
kj
Thursday 7/16/20
237
kj
Friday 6/12/20