Shake and Bake

Workouts

Monday 9/18/23 @ 9:36 AM
146kj
76rpm
36%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/28/23 @ 8:21 PM
βœ…
218kj
83rpm
40%
18mph
Sunday 1/22/23 @ 10:6 PM
139kj
70rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 10:1 PM
βœ…
239kj
76rpm
45%
18mph
Wednesday 3/3/21 @ 1:59 AM
176kj
82rpm
37%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 12:37 AM
βœ…
230kj
83rpm
42%
18mph
Thursday 7/2/20 @ 8:59 PM
183kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 8:0 PM
βœ…
225kj
83rpm
42%
18mph
Monday 3/15/21 @ 9:50 AM
182kj
77rpm
40%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 11:30 AM
βœ…
245kj
80rpm
44%
18mph
Sunday 9/13/20 @ 4:57 PM
209kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 11:35 AM
βœ…
239kj
84rpm
42%
18mph
Saturday 9/5/20 @ 8:22 PM
219kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 11:4 AM
βœ…
249kj
83rpm
43%
18mph
Thursday 9/3/20 @ 4:21 PM
279kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 10:56 AM
βœ…
351kj
83rpm
42%
18mph
Monday 8/3/20 @ 9:54 AM
297kj
74rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
βœ…
376kj
85rpm
43%
19mph
Thursday 1/23/20 @ 1:5 PM
153kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:6 AM
βœ…
244kj
82rpm
43%
18mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 9/18/23
βœ… 218 kj
Monday 8/28/23
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Sunday 1/22/23
βœ… 239 kj
Monday 1/16/23
30 min BHM Celebration Ride
Cody Rigsby
176 kj
Wednesday 3/3/21
βœ… 230 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
183 kj
Thursday 7/2/20
βœ… 225 kj
Wednesday 9/9/20
30 min Live DJ Ride
Tunde Oyeneyin
182 kj
Monday 3/15/21
βœ… 245 kj
Saturday 3/13/21
30 min Lizzo Ride
Robin ArzΓ³n
209 kj
Sunday 9/13/20
βœ… 239 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
219 kj
Saturday 9/5/20
βœ… 249 kj
Saturday 8/29/20
45 min Pop Ride
Cody Rigsby
279 kj
Thursday 9/3/20
βœ… 351 kj
Saturday 8/22/20
45 min Lil Wayne Ride
Alex Toussaint
297 kj
Monday 8/3/20
βœ… 376 kj
Wednesday 7/22/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Thursday 1/23/20
βœ… 244 kj
Thursday 1/23/20