Shake and Bake

Workouts

Wednesday 6/14/23 @ 10:24 AM
βœ…
97kj
55rpm
39%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/7/22 @ 10:16 PM
62kj
32rpm
49%
10mph
Monday 7/12/21 @ 9:42 AM
βœ…
125kj
66rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 2:28 PM
46kj
35rpm
47%
11mph
Thursday 12/17/20 @ 2:45 PM
βœ…
127kj
79rpm
40%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Monday 12/14/20 @ 11:29 AM
βœ…
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Wednesday 2/26/20 @ 12:21 AM
βœ…
230kj
68rpm
40%
15mph
45 min BHM Celebration Ride
Cody Rigsby
Monday 11/9/20 @ 1:29 PM
77kj
31rpm
45%
9mph
Tuesday 10/6/20 @ 11:25 AM
βœ…
137kj
74rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph
Thursday 9/10/20 @ 5:51 PM
βœ…
216kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Monday 8/17/20 @ 9:28 AM
10kj
87rpm
28%
12mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/16/20 @ 12:33 PM
βœ…
55kj
33rpm
46%
9mph
Monday 8/17/20 @ 9:21 AM
9kj
36rpm
28%
6mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/3/20 @ 11:2 AM
βœ…
93kj
36rpm
45%
10mph
Sunday 8/11/19 @ 4:35 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/12/19 @ 10:50 AM
βœ…
99kj
47rpm
45%
12mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
βœ… 97 kj
Wednesday 6/14/23
62 kj
Wednesday 12/7/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 125 kj
Monday 7/12/21
46 kj
Tuesday 7/6/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 127 kj
Thursday 12/17/20
46 kj
Tuesday 12/15/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 51 kj
Monday 12/14/20
22 kj
Wednesday 12/9/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 230 kj
Wednesday 2/26/20
77 kj
Monday 11/9/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 137 kj
Tuesday 10/6/20
43 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 216 kj
Thursday 9/10/20
59 kj
Friday 9/11/20
30 min Hip Hop Ride
Alex Toussaint
10 kj
Monday 8/17/20
βœ… 55 kj
Sunday 8/16/20
45 min Hip Hop Ride
Alex Toussaint
9 kj
Monday 8/17/20
βœ… 93 kj
Monday 8/3/20
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 8/11/19
βœ… 99 kj
Sunday 5/12/19