Shake and Bake

Workouts

Friday 7/22/22 @ 3:30 AM
βœ…
240kj
76rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/8/22 @ 2:57 PM
160kj
60rpm
47%
15mph
Saturday 6/4/22 @ 2:42 AM
βœ…
198kj
75rpm
51%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/23/21 @ 10:30 AM
129kj
75rpm
42%
17mph
Tuesday 6/22/21 @ 1:18 AM
βœ…
177kj
83rpm
45%
19mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:22 AM
102kj
71rpm
40%
15mph
Monday 5/3/21 @ 12:35 PM
βœ…
260kj
87rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 10:34 AM
155kj
67rpm
40%
14mph
Wednesday 3/10/21 @ 11:13 AM
βœ…
165kj
82rpm
43%
18mph
20 min Soul Ride
Ally Love
Friday 3/19/21 @ 10:19 AM
108kj
68rpm
42%
15mph
Saturday 5/16/20 @ 4:57 PM
βœ…
308kj
81rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
194kj
56rpm
52%
16mph
Thursday 3/12/20 @ 12:28 PM
βœ…
186kj
72rpm
50%
19mph
20 min HIIT Ride
Robin ArzΓ³n
Sunday 4/26/20 @ 3:39 PM
121kj
45rpm
59%
16mph
Tuesday 3/17/20 @ 7:22 PM
βœ…
290kj
79rpm
48%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 2:7 PM
149kj
63rpm
43%
15mph
Saturday 7/20/19 @ 7:25 PM
βœ…
251kj
80rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/6/19 @ 2:15 PM
146kj
69rpm
41%
15mph
Wednesday 1/30/19 @ 8:6 PM
βœ…
458kj
77rpm
50%
20mph
45 min R&B Ride
Alex Toussaint
Thursday 1/31/19 @ 4:42 PM
221kj
63rpm
43%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 240 kj
Friday 7/22/22
160 kj
Monday 8/8/22
20 min FTP Test Ride
Denis Morton
βœ… 198 kj
Saturday 6/4/22
129 kj
Tuesday 3/23/21
20 min Juneteenth Ride
Ally Love
βœ… 177 kj
Tuesday 6/22/21
102 kj
Monday 6/21/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 260 kj
Monday 5/3/21
155 kj
Monday 3/29/21
20 min Soul Ride
Ally Love
βœ… 165 kj
Wednesday 3/10/21
108 kj
Friday 3/19/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 308 kj
Saturday 5/16/20
194 kj
Saturday 5/16/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 186 kj
Thursday 3/12/20
121 kj
Sunday 4/26/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 290 kj
Tuesday 3/17/20
149 kj
Sunday 3/15/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 251 kj
Saturday 7/20/19
146 kj
Sunday 10/6/19
45 min R&B Ride
Alex Toussaint
βœ… 458 kj
Wednesday 1/30/19
221 kj
Thursday 1/31/19