Shake and Bake
Workouts
Wednesday 3/17/21 @ 10:32 AM
170kj
77rpm
47%
19mph
Saturday 12/5/20 @ 4:3 PM
✅
283kj
52rpm
80%
23mph
Monday 2/8/21 @ 12:13 PM
167kj
80rpm
45%
19mph
Tuesday 2/9/21 @ 1:2 PM
✅
280kj
50rpm
85%
23mph
Monday 10/5/20 @ 11:26 PM
162kj
80rpm
45%
18mph
Monday 1/18/21 @ 1:43 PM
✅
278kj
50rpm
84%
22mph
Thursday 4/9/20 @ 4:30 AM
172kj
79rpm
45%
19mph
Sunday 1/17/21 @ 12:59 PM
✅
272kj
50rpm
83%
22mph
Friday 7/17/20 @ 12:39 PM
192kj
79rpm
48%
20mph
Sunday 4/5/20 @ 3:38 PM
✅
252kj
58rpm
70%
22mph
Monday 7/13/20 @ 12:54 PM
215kj
75rpm
52%
20mph
Tuesday 7/7/20 @ 1:31 PM
✅
267kj
55rpm
74%
22mph
Thursday 6/11/20 @ 12:13 PM
176kj
89rpm
42%
19mph
Monday 1/20/20 @ 6:24 PM
✅
221kj
63rpm
63%
21mph
Saturday 12/28/19 @ 4:49 PM
153kj
82rpm
42%
18mph
Monday 4/27/20 @ 12:56 PM
✅
255kj
55rpm
72%
22mph
Wednesday 11/20/19 @ 8:1 PM
186kj
83rpm
45%
19mph
Friday 4/17/20 @ 1:55 PM
✅
253kj
59rpm
69%
22mph
Wednesday 2/19/20 @ 2:24 PM
128kj
75rpm
41%
17mph
Friday 2/21/20 @ 1:33 PM
✅
221kj
55rpm
69%
20mph
Workouts
215
kj
Monday 7/13/20