Shake and Bake
Workouts
Saturday 4/1/23 @ 3:56 PM
✅
176kj
77rpm
47%
19mph
Tuesday 5/16/23 @ 11:46 AM
170kj
73rpm
47%
18mph
Thursday 10/20/22 @ 1:12 PM
170kj
80rpm
46%
19mph
Monday 10/10/22 @ 8:51 AM
✅
172kj
75rpm
47%
19mph
Wednesday 8/31/22 @ 2:39 PM
✅
110kj
83rpm
41%
18mph
Friday 8/12/22 @ 10:49 PM
kj
rpm
%
0mph
Friday 2/25/22 @ 3:4 PM
156kj
77rpm
45%
18mph
Friday 7/1/22 @ 11:9 PM
✅
166kj
80rpm
44%
18mph
Thursday 5/12/22 @ 2:26 AM
✅
250kj
82rpm
44%
19mph
Monday 5/9/22 @ 12:47 PM
199kj
81rpm
39%
17mph
Sunday 10/31/21 @ 6:38 PM
165kj
86rpm
42%
18mph
Monday 11/1/21 @ 9:2 AM
✅
211kj
78rpm
50%
20mph
Tuesday 1/19/21 @ 12:41 AM
263kj
80rpm
45%
19mph
Friday 1/29/21 @ 4:5 PM
✅
294kj
87rpm
44%
20mph
Saturday 12/12/20 @ 9:17 PM
254kj
84rpm
42%
19mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Saturday 11/14/20 @ 6:53 PM
170kj
80rpm
45%
19mph
Tuesday 12/8/20 @ 3:28 PM
✅
176kj
78rpm
45%
18mph
Saturday 11/7/20 @ 9:36 PM
275kj
77rpm
48%
19mph
Thursday 11/12/20 @ 2:9 PM
✅
303kj
82rpm
47%
20mph
Workouts
275
kj
Saturday 11/7/20