Shake and Bake

Workouts

Monday 11/21/22 @ 1:41 PM
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/5/22 @ 12:15 AM
✅
576kj
86rpm
50%
22mph
Friday 8/27/21 @ 2:51 AM
157kj
85rpm
41%
18mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 12:57 AM
✅
171kj
81rpm
44%
19mph
Monday 7/12/21 @ 11:12 PM
179kj
85rpm
45%
19mph
20 min 2000s Ride
Alex Toussaint
Tuesday 7/13/21 @ 11:36 PM
✅
258kj
88rpm
50%
22mph
Monday 5/3/21 @ 12:35 PM
260kj
87rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 10:50 PM
✅
459kj
91rpm
52%
23mph
Friday 1/22/21 @ 3:4 PM
161kj
78rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 2:14 AM
✅
263kj
89rpm
50%
22mph
Monday 1/7/19 @ 6:26 PM
327kj
80rpm
50%
21mph
30 min 80s Ride
Alex Toussaint
Tuesday 1/15/19 @ 1:24 AM
✅
395kj
81rpm
53%
22mph
Wednesday 9/5/18 @ 3:0 AM
437kj
76rpm
49%
20mph
45 min 90s Ride
Alex Toussaint
Friday 9/7/18 @ 1:14 AM
✅
574kj
83rpm
52%
22mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
350 kj
Monday 11/21/22
✅ 576 kj
Saturday 3/5/22
20 min Recovery Ride
Kendall Toole
157 kj
Friday 8/27/21
✅ 171 kj
Thursday 5/13/21
20 min 2000s Ride
Alex Toussaint
179 kj
Monday 7/12/21
✅ 258 kj
Tuesday 7/13/21
30 min AT's Ride to Greatness
Alex Toussaint
260 kj
Monday 5/3/21
✅ 459 kj
Tuesday 3/30/21
20 min Year of Yes Ride
Robin Arzón
161 kj
Friday 1/22/21
✅ 263 kj
Sunday 1/10/21
30 min 80s Ride
Alex Toussaint
327 kj
Monday 1/7/19
✅ 395 kj
Tuesday 1/15/19
45 min 90s Ride
Alex Toussaint
437 kj
Wednesday 9/5/18
✅ 574 kj
Friday 9/7/18