Shake and Bake

Workouts

Wednesday 2/22/23 @ 12:50 PM
βœ…
687kj
93rpm
44%
21mph
60 min Classic Rock Ride
Jenn Sherman
Tuesday 2/21/23 @ 1:41 PM
331kj
74rpm
40%
16mph
Wednesday 11/30/22 @ 12:51 PM
βœ…
525kj
89rpm
47%
21mph
45 min 80s Ride
Emma Lovewell
Friday 10/28/22 @ 12:58 PM
230kj
76rpm
38%
15mph
Friday 7/2/21 @ 12:11 PM
βœ…
140kj
87rpm
43%
19mph
15 min Low Impact Ride
Hannah Corbin
Monday 8/9/21 @ 12:37 PM
71kj
76rpm
37%
15mph
Saturday 9/5/20 @ 11:39 AM
βœ…
169kj
91rpm
45%
21mph
15 min Classic Rock Ride
Olivia Amato
Sunday 12/13/20 @ 1:50 PM
89kj
80rpm
39%
16mph
Thursday 12/3/20 @ 12:37 PM
βœ…
143kj
90rpm
42%
19mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:13 PM
77kj
80rpm
36%
15mph
Saturday 8/22/20 @ 3:0 PM
βœ…
771kj
88rpm
56%
24mph
45 min 80s Ride
Kendall Toole
Saturday 5/9/20 @ 3:0 PM
303kj
77rpm
42%
17mph
Friday 8/7/20 @ 1:47 AM
βœ…
112kj
93rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/8/20 @ 2:46 PM
56kj
80rpm
37%
15mph
Friday 7/17/20 @ 10:51 AM
βœ…
394kj
95rpm
47%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
163kj
88rpm
35%
16mph
Saturday 3/7/20 @ 5:30 PM
βœ…
86kj
91rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 6:3 PM
51kj
90rpm
33%
15mph
Sunday 1/19/20 @ 9:51 PM
βœ…
379kj
95rpm
46%
22mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 12/3/19 @ 12:7 AM
174kj
80rpm
39%
16mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
βœ… 687 kj
Wednesday 2/22/23
331 kj
Tuesday 2/21/23
45 min 80s Ride
Emma Lovewell
βœ… 525 kj
Wednesday 11/30/22
230 kj
Friday 10/28/22
15 min Low Impact Ride
Hannah Corbin
βœ… 140 kj
Friday 7/2/21
71 kj
Monday 8/9/21
15 min Classic Rock Ride
Olivia Amato
βœ… 169 kj
Saturday 9/5/20
89 kj
Sunday 12/13/20
15 min Low Impact Ride
Jenn Sherman
βœ… 143 kj
Thursday 12/3/20
77 kj
Sunday 11/29/20
45 min 80s Ride
Kendall Toole
βœ… 771 kj
Saturday 8/22/20
303 kj
Saturday 5/9/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 112 kj
Friday 8/7/20
56 kj
Saturday 8/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 394 kj
Friday 7/17/20
163 kj
Sunday 6/28/20
10 min Low Impact Ride
Sam Yo
βœ… 86 kj
Saturday 3/7/20
51 kj
Sunday 3/22/20
30 min Low Impact Ride
Emma Lovewell
βœ… 379 kj
Sunday 1/19/20
174 kj
Tuesday 12/3/19