Shake and Bake

Workouts

Tuesday 7/14/20 @ 11:2 AM
863kj
93rpm
49%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/22/23 @ 3:0 PM
566kj
92rpm
42%
20mph
Tuesday 4/13/21 @ 11:40 AM
621kj
90rpm
50%
22mph
45 min WHM: Movie Buff Ride
Kendall Toole
Saturday 1/21/23 @ 9:19 PM
465kj
94rpm
43%
20mph
Wednesday 12/14/22 @ 12:24 AM
101kj
90rpm
37%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/8/23 @ 4:5 PM
134kj
85rpm
43%
19mph
Sunday 6/13/21 @ 3:10 PM
890kj
83rpm
54%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:10 PM
589kj
73rpm
50%
20mph
Friday 2/7/20 @ 11:47 AM
191kj
85rpm
44%
19mph
20 min Feel Good Ride
Ally Love
Sunday 1/10/21 @ 6:59 PM
201kj
76rpm
49%
20mph
Tuesday 4/7/20 @ 12:19 PM
174kj
97rpm
39%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 10/18/20 @ 3:46 PM
160kj
85rpm
42%
18mph
Monday 6/22/20 @ 2:53 AM
174kj
94rpm
39%
19mph
20 min Recovery Ride
Ben Alldis
Sunday 8/16/20 @ 3:30 PM
188kj
86rpm
44%
19mph
Sunday 5/24/20 @ 4:27 PM
277kj
87rpm
52%
22mph
20 min Pop Ride
Emma Lovewell
Friday 6/19/20 @ 9:1 PM
206kj
78rpm
49%
20mph
Friday 5/22/20 @ 10:32 AM
176kj
87rpm
48%
21mph
15 min Pop Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:17 PM
161kj
78rpm
50%
20mph
Wednesday 7/17/19 @ 12:20 AM
472kj
83rpm
47%
20mph
45 min 80s Rock Ride
Denis Morton
Monday 7/15/19 @ 9:26 PM
379kj
70rpm
48%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
863 kj
Tuesday 7/14/20
566 kj
Sunday 1/22/23
45 min WHM: Movie Buff Ride
Kendall Toole
621 kj
Tuesday 4/13/21
465 kj
Saturday 1/21/23
15 min Low Impact Ride
Emma Lovewell
101 kj
Wednesday 12/14/22
134 kj
Sunday 1/8/23
60 min Climb Ride
Christine D'Ercole
890 kj
Sunday 6/13/21
589 kj
Saturday 7/25/20
20 min Feel Good Ride
Ally Love
191 kj
Friday 2/7/20
201 kj
Sunday 1/10/21
20 min Recovery Ride
Robin Arzón
174 kj
Tuesday 4/7/20
160 kj
Sunday 10/18/20
20 min Recovery Ride
Ben Alldis
174 kj
Monday 6/22/20
188 kj
Sunday 8/16/20
20 min Pop Ride
Emma Lovewell
277 kj
Sunday 5/24/20
206 kj
Friday 6/19/20
15 min Pop Ride
Alex Toussaint
176 kj
Friday 5/22/20
161 kj
Tuesday 5/19/20
45 min 80s Rock Ride
Denis Morton
472 kj
Wednesday 7/17/19
379 kj
Monday 7/15/19