Shake and Bake

Workouts

Wednesday 9/29/21 @ 4:3 PM
✅
439kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/7/22 @ 6:49 PM
415kj
78rpm
53%
22mph
Tuesday 6/21/22 @ 4:46 PM
652kj
99rpm
48%
23mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/14/22 @ 12:11 AM
✅
695kj
80rpm
58%
23mph
Monday 12/14/20 @ 4:27 PM
✅
468kj
104rpm
48%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 12/17/20 @ 12:5 AM
452kj
64rpm
64%
22mph
Wednesday 8/26/20 @ 11:58 AM
715kj
106rpm
47%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 4:59 PM
✅
763kj
79rpm
58%
24mph
Tuesday 4/21/20 @ 11:46 AM
716kj
106rpm
48%
24mph
45 min Tabata Ride
Robin Arzón
Wednesday 5/6/20 @ 9:39 PM
✅
811kj
81rpm
60%
24mph
Monday 8/15/16 @ 10:21 PM
✅
774kj
105rpm
50%
25mph
45 min Metrics Ride
Nicole Meline
Monday 8/15/16 @ 10:25 PM
603kj
72rpm
62%
22mph
Tuesday 7/19/16 @ 10:20 PM
771kj
104rpm
50%
25mph
45 min Metrics Ride
Jess King
Tuesday 7/19/16 @ 10:26 PM
✅
829kj
81rpm
64%
25mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 439 kj
Wednesday 9/29/21
415 kj
Friday 1/7/22
45 min HIIT & Hills Ride
Kendall Toole
652 kj
Tuesday 6/21/22
✅ 695 kj
Tuesday 6/14/22
30 min HIIT & Hills Ride
Olivia Amato
✅ 468 kj
Monday 12/14/20
452 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Wednesday 8/26/20
✅ 763 kj
Thursday 10/8/20
45 min Tabata Ride
Robin Arzón
716 kj
Tuesday 4/21/20
✅ 811 kj
Wednesday 5/6/20
45 min Metrics Ride
Nicole Meline
✅ 774 kj
Monday 8/15/16
603 kj
Monday 8/15/16
45 min Metrics Ride
Jess King
771 kj
Tuesday 7/19/16
✅ 829 kj
Tuesday 7/19/16