Shake and Bake
Workouts
Saturday 11/4/23 @ 5:2 PM
355kj
88rpm
47%
21mph
Tuesday 11/7/23 @ 11:1 AM
✅
406kj
78rpm
54%
22mph
Saturday 3/4/23 @ 5:29 PM
244kj
90rpm
47%
21mph
Friday 3/3/23 @ 10:18 AM
✅
245kj
82rpm
51%
22mph
Saturday 12/24/22 @ 5:36 PM
✅
398kj
92rpm
48%
22mph
Saturday 12/24/22 @ 10:37 AM
372kj
81rpm
51%
22mph
Sunday 12/11/22 @ 4:44 PM
✅
398kj
91rpm
48%
22mph
Monday 12/12/22 @ 10:47 AM
390kj
77rpm
54%
22mph
Friday 3/4/22 @ 5:28 PM
✅
441kj
100rpm
48%
23mph
Monday 3/7/22 @ 10:8 AM
406kj
74rpm
56%
22mph
Thursday 4/23/20 @ 12:48 PM
466kj
104rpm
48%
24mph
Wednesday 5/13/20 @ 11:39 AM
✅
485kj
86rpm
55%
24mph
Tuesday 7/30/19 @ 1:20 PM
✅
474kj
101rpm
49%
24mph
Monday 7/22/19 @ 3:10 PM
305kj
80rpm
48%
20mph
Thursday 11/29/18 @ 11:53 AM
✅
728kj
102rpm
49%
24mph
Thursday 11/29/18 @ 11:50 AM
421kj
80rpm
47%
19mph
Tuesday 2/20/18 @ 10:12 PM
✅
494kj
103rpm
49%
24mph
Monday 2/19/18 @ 10:51 AM
274kj
82rpm
45%
19mph
Saturday 2/17/18 @ 3:26 PM
✅
953kj
104rpm
48%
24mph
Tuesday 2/20/18 @ 9:58 AM
486kj
81rpm
44%
18mph
Workouts
355
kj
Saturday 11/4/23
466
kj
Thursday 4/23/20
421
kj
Thursday 11/29/18
486
kj
Tuesday 2/20/18