Shake and Bake

Workouts

Friday 12/11/20 @ 4:22 PM
✅
471kj
104rpm
48%
24mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Monday 11/9/20 @ 2:9 PM
✅
308kj
104rpm
47%
24mph
20 min HIIT Ride
Ally Love
Saturday 11/28/20 @ 4:58 PM
0kj
0rpm
53%
0mph
Friday 2/14/20 @ 1:9 PM
✅
475kj
105rpm
48%
24mph
30 min Pop Ride
Ally Love
Thursday 1/23/20 @ 7:19 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 4:11 PM
✅
479kj
103rpm
49%
24mph
30 min Pop Ride
Ally Love
Thursday 10/24/19 @ 6:18 PM
kj
rpm
%
0mph
Sunday 10/20/19 @ 3:42 PM
✅
709kj
101rpm
49%
24mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:37 PM
0kj
0rpm
4%
0mph
Wednesday 1/9/19 @ 11:58 AM
✅
719kj
103rpm
49%
24mph
45 min 90s Pop Ride
Ally Love
Wednesday 1/9/19 @ 7:50 PM
kj
rpm
%
0mph
Friday 12/7/18 @ 11:54 AM
✅
736kj
103rpm
49%
24mph
45 min Tabata Ride
Ally Love
Friday 12/7/18 @ 12:22 PM
kj
rpm
%
0mph
Tuesday 8/14/18 @ 10:55 AM
✅
722kj
101rpm
50%
24mph
45 min 90s Rock Ride
Ally Love
Tuesday 8/14/18 @ 4:49 PM
0kj
0rpm
43%
0mph
Thursday 2/22/18 @ 11:54 AM
✅
731kj
104rpm
48%
24mph
45 min Y2K Hip Hop Ride
Ally Love
Thursday 2/22/18 @ 12:9 PM
kj
rpm
%
0mph
Friday 10/14/16 @ 11:19 AM
✅
784kj
106rpm
49%
25mph
45 min Popstar Ride
Nicole Meline
Saturday 2/10/18 @ 12:13 PM
kj
rpm
%
0mph

Workouts

30 min Nicki Minaj Ride
Ally Love
✅ 471 kj
Friday 12/11/20
kj
Thursday 12/10/20
20 min HIIT Ride
Ally Love
✅ 308 kj
Monday 11/9/20
0 kj
Saturday 11/28/20
30 min Pop Ride
Ally Love
✅ 475 kj
Friday 2/14/20
kj
Thursday 1/23/20
30 min Pop Ride
Ally Love
✅ 479 kj
Friday 10/25/19
kj
Thursday 10/24/19
45 min Sundays with Love
Ally Love
✅ 709 kj
Sunday 10/20/19
0 kj
Sunday 10/20/19
45 min 90s Pop Ride
Ally Love
✅ 719 kj
Wednesday 1/9/19
kj
Wednesday 1/9/19
45 min Tabata Ride
Ally Love
✅ 736 kj
Friday 12/7/18
kj
Friday 12/7/18
45 min 90s Rock Ride
Ally Love
✅ 722 kj
Tuesday 8/14/18
0 kj
Tuesday 8/14/18
45 min Y2K Hip Hop Ride
Ally Love
✅ 731 kj
Thursday 2/22/18
kj
Thursday 2/22/18
45 min Popstar Ride
Nicole Meline
✅ 784 kj
Friday 10/14/16
kj
Saturday 2/10/18