Shake and Bake
Workouts
Wednesday 6/21/23 @ 3:38 PM
66kj
75rpm
35%
14mph
Friday 12/9/22 @ 11:24 AM
✅
78kj
79rpm
35%
15mph
Tuesday 6/21/22 @ 4:35 PM
46kj
71rpm
37%
14mph
Sunday 7/24/22 @ 10:9 AM
✅
70kj
68rpm
46%
17mph
Saturday 2/19/22 @ 10:31 PM
72kj
86rpm
29%
13mph
Sunday 3/13/22 @ 10:42 AM
✅
119kj
84rpm
37%
16mph
Thursday 4/1/21 @ 4:34 PM
111kj
77rpm
38%
16mph
Tuesday 7/13/21 @ 10:17 AM
✅
136kj
81rpm
41%
17mph
Tuesday 3/16/21 @ 5:27 PM
✅
118kj
79rpm
39%
16mph
Saturday 2/13/21 @ 1:31 PM
104kj
82rpm
36%
15mph
Saturday 11/21/20 @ 6:55 PM
394kj
86rpm
38%
17mph
Sunday 11/8/20 @ 12:18 PM
✅
483kj
85rpm
42%
18mph
Saturday 8/22/20 @ 7:32 PM
103kj
76rpm
37%
15mph
Thursday 9/10/20 @ 9:9 AM
✅
141kj
74rpm
44%
17mph
Wednesday 8/19/20 @ 2:34 PM
✅
91kj
88rpm
36%
16mph
Tuesday 7/16/19 @ 10:21 AM
87kj
86rpm
36%
16mph
Saturday 7/18/20 @ 3:47 PM
48kj
87rpm
33%
15mph
Saturday 3/28/20 @ 3:45 PM
✅
85kj
90rpm
40%
19mph
Tuesday 6/9/20 @ 2:7 PM
✅
244kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 9:50 AM
199kj
91rpm
37%
17mph
Workouts
66
kj
Wednesday 6/21/23
199
kj
Wednesday 6/17/20