Shake and Bake
Workouts
Friday 10/16/20 @ 3:21 PM
201kj
83rpm
40%
17mph
Thursday 10/15/20 @ 5:32 PM
✅
416kj
81rpm
55%
23mph
Tuesday 12/5/23 @ 5:2 PM
178kj
75rpm
40%
16mph
Thursday 11/30/23 @ 6:3 PM
✅
285kj
68rpm
54%
20mph
Thursday 4/22/21 @ 4:52 PM
103kj
76rpm
38%
15mph
Thursday 4/22/21 @ 5:47 PM
✅
257kj
74rpm
56%
22mph
Friday 11/4/22 @ 4:5 PM
184kj
80rpm
39%
16mph
Saturday 10/22/22 @ 3:56 PM
✅
377kj
77rpm
53%
22mph
Friday 9/2/22 @ 3:59 PM
173kj
78rpm
38%
16mph
Saturday 8/20/22 @ 3:10 PM
✅
345kj
76rpm
53%
21mph
Tuesday 7/20/21 @ 3:57 PM
204kj
71rpm
44%
17mph
Wednesday 7/21/21 @ 5:28 PM
✅
360kj
70rpm
57%
21mph
Friday 7/16/21 @ 4:33 PM
55kj
83rpm
36%
16mph
Tuesday 11/13/18 @ 3:3 PM
✅
139kj
85rpm
52%
23mph
Monday 7/5/21 @ 5:22 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 5:30 PM
✅
194kj
74rpm
57%
22mph
Wednesday 5/5/21 @ 3:57 PM
204kj
81rpm
41%
17mph
Tuesday 5/4/21 @ 3:30 PM
✅
364kj
77rpm
53%
22mph
Monday 11/9/20 @ 4:58 PM
168kj
79rpm
38%
16mph
Thursday 9/10/20 @ 4:37 PM
✅
421kj
78rpm
56%
23mph