Shake and Bake

Workouts

Tuesday 1/2/24 @ 4:44 PM
70kj
80rpm
30%
13mph
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/2/24 @ 2:47 PM
βœ…
111kj
81rpm
35%
16mph
Wednesday 7/1/20 @ 4:43 PM
136kj
85rpm
33%
14mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:52 PM
βœ…
362kj
89rpm
48%
21mph
Thursday 6/3/21 @ 4:1 PM
115kj
76rpm
39%
16mph
20 min Mood Ride: Calm
Sam Yo
Sunday 8/22/21 @ 4:40 PM
βœ…
169kj
79rpm
44%
19mph
Wednesday 2/10/21 @ 6:16 PM
43kj
86rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 5/13/21 @ 1:50 PM
βœ…
94kj
88rpm
43%
20mph
Sunday 11/29/20 @ 9:28 PM
βœ…
315kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 6:26 PM
299kj
71rpm
44%
17mph
Monday 9/28/20 @ 3:33 PM
83kj
68rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 9/5/20 @ 6:3 PM
βœ…
120kj
70rpm
58%
21mph
Saturday 9/26/20 @ 6:8 PM
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 7:15 PM
βœ…
433kj
75rpm
50%
20mph
Saturday 9/19/20 @ 2:48 PM
69kj
73rpm
44%
17mph
10 min Climb Ride
Sam Yo
Monday 9/14/20 @ 7:12 PM
βœ…
130kj
76rpm
56%
22mph
Thursday 9/17/20 @ 5:24 PM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 7:16 PM
βœ…
449kj
84rpm
47%
20mph
Monday 7/20/20 @ 4:10 PM
138kj
80rpm
41%
17mph
20 min 80s Ride
Olivia Amato
Saturday 9/12/20 @ 7:37 PM
βœ…
228kj
74rpm
54%
21mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
70 kj
Tuesday 1/2/24
βœ… 111 kj
Tuesday 1/2/24
30 min Dolly Parton Ride
Robin ArzΓ³n
136 kj
Wednesday 7/1/20
βœ… 362 kj
Friday 6/26/20
20 min Mood Ride: Calm
Sam Yo
115 kj
Thursday 6/3/21
βœ… 169 kj
Sunday 8/22/21
10 min Low Impact Ride
Emma Lovewell
43 kj
Wednesday 2/10/21
βœ… 94 kj
Thursday 5/13/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 315 kj
Sunday 11/29/20
299 kj
Sunday 11/29/20
10 min Climb Ride
Alex Toussaint
83 kj
Monday 9/28/20
βœ… 120 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Olivia Amato
320 kj
Saturday 9/26/20
βœ… 433 kj
Wednesday 9/23/20
10 min Climb Ride
Sam Yo
69 kj
Saturday 9/19/20
βœ… 130 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Thursday 9/17/20
βœ… 449 kj
Thursday 9/17/20
20 min 80s Ride
Olivia Amato
138 kj
Monday 7/20/20
βœ… 228 kj
Saturday 9/12/20