Shake and Bake

Workouts

Friday 9/10/21 @ 4:3 PM
137kj
84rpm
33%
14mph
30 min 90s Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 12:46 PM
✅
323kj
77rpm
51%
21mph
Thursday 6/17/21 @ 4:5 PM
190kj
82rpm
38%
16mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 9/8/20 @ 12:14 PM
✅
307kj
73rpm
52%
20mph
Friday 4/23/21 @ 5:46 PM
172kj
84rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 7/27/20 @ 12:42 PM
✅
320kj
76rpm
51%
20mph
Tuesday 2/9/21 @ 4:53 PM
192kj
74rpm
42%
16mph
30 min Classic Rock Ride
Jenn Sherman
Friday 9/4/20 @ 12:27 PM
✅
316kj
75rpm
52%
20mph
Thursday 1/28/21 @ 5:0 PM
197kj
76rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 8/19/20 @ 12:52 PM
✅
307kj
74rpm
51%
20mph
Wednesday 12/9/20 @ 6:14 PM
181kj
79rpm
39%
16mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 2:3 PM
✅
316kj
76rpm
51%
20mph
Sunday 9/27/20 @ 7:42 PM
187kj
82rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 3/14/20 @ 5:12 PM
✅
280kj
80rpm
46%
19mph

Workouts

30 min 90s Ride
Tunde Oyeneyin
137 kj
Friday 9/10/21
✅ 323 kj
Tuesday 9/14/21
30 min Low Impact Ride
Leanne Hainsby
190 kj
Thursday 6/17/21
✅ 307 kj
Tuesday 9/8/20
30 min Low Impact Ride
Tunde Oyeneyin
172 kj
Friday 4/23/21
✅ 320 kj
Monday 7/27/20
30 min Classic Rock Ride
Jenn Sherman
192 kj
Tuesday 2/9/21
✅ 316 kj
Friday 9/4/20
30 min Low Impact Ride
Hannah Corbin
197 kj
Thursday 1/28/21
✅ 307 kj
Wednesday 8/19/20
30 min Holiday Ride
Emma Lovewell
181 kj
Wednesday 12/9/20
✅ 316 kj
Wednesday 12/9/20
30 min Low Impact Ride
Emma Lovewell
187 kj
Sunday 9/27/20
✅ 280 kj
Saturday 3/14/20