Shake and Bake
Workouts
Thursday 7/15/21 @ 8:9 PM
106kj
90rpm
33%
15mph
Sunday 2/20/22 @ 7:42 PM
✅
140kj
86rpm
39%
17mph
Sunday 11/8/20 @ 7:25 PM
438kj
78rpm
43%
18mph
Wednesday 8/4/21 @ 7:28 PM
✅
491kj
80rpm
44%
18mph
Saturday 6/5/21 @ 7:0 PM
295kj
76rpm
41%
16mph
Thursday 7/8/21 @ 12:27 PM
✅
383kj
76rpm
46%
18mph
Wednesday 3/17/21 @ 3:9 PM
123kj
86rpm
37%
16mph
Monday 4/19/21 @ 12:43 PM
✅
148kj
86rpm
40%
18mph
Friday 8/28/20 @ 2:43 PM
309kj
86rpm
39%
17mph
Sunday 2/14/21 @ 8:53 PM
✅
364kj
85rpm
42%
18mph
Wednesday 11/25/20 @ 8:29 PM
201kj
77rpm
42%
17mph
Friday 1/15/21 @ 6:45 PM
✅
261kj
77rpm
47%
19mph
Wednesday 11/4/20 @ 3:5 PM
327kj
82rpm
41%
17mph
Wednesday 11/11/20 @ 8:50 PM
✅
360kj
83rpm
43%
18mph
Tuesday 11/10/20 @ 10:8 PM
190kj
77rpm
41%
16mph
Tuesday 11/10/20 @ 2:9 PM
✅
277kj
77rpm
48%
19mph
Thursday 6/4/20 @ 6:1 PM
242kj
82rpm
43%
18mph
Tuesday 8/18/20 @ 12:37 PM
✅
263kj
80rpm
45%
19mph
Thursday 7/16/20 @ 3:29 PM
256kj
76rpm
46%
18mph
Tuesday 7/28/20 @ 1:45 PM
✅
289kj
79rpm
47%
19mph
Workouts
438
kj
Sunday 11/8/20
123
kj
Wednesday 3/17/21
309
kj
Friday 8/28/20
201
kj
Wednesday 11/25/20
327
kj
Wednesday 11/4/20
190
kj
Tuesday 11/10/20