Shake and Bake
Workouts
Thursday 8/11/22 @ 3:40 PM
48kj
85rpm
28%
12mph
Monday 3/21/22 @ 10:4 PM
✅
100kj
89rpm
38%
17mph
Tuesday 6/21/22 @ 4:35 PM
46kj
71rpm
37%
14mph
Tuesday 6/21/22 @ 9:13 PM
✅
83kj
80rpm
44%
18mph
Wednesday 5/4/22 @ 3:59 PM
198kj
84rpm
39%
17mph
Saturday 12/12/20 @ 12:58 PM
✅
231kj
89rpm
40%
18mph
Monday 11/30/20 @ 8:41 PM
82kj
81rpm
37%
15mph
Sunday 4/3/22 @ 8:19 PM
✅
116kj
82rpm
42%
18mph
Monday 1/18/21 @ 5:11 PM
84kj
79rpm
38%
16mph
Tuesday 3/29/22 @ 9:58 PM
✅
114kj
79rpm
43%
18mph
Saturday 1/1/22 @ 4:30 PM
119kj
86rpm
36%
16mph
Thursday 1/6/22 @ 9:42 PM
✅
142kj
87rpm
39%
17mph
Saturday 7/18/20 @ 3:47 PM
48kj
87rpm
33%
15mph
Tuesday 6/29/21 @ 12:54 PM
✅
76kj
88rpm
40%
18mph
Tuesday 3/16/21 @ 5:27 PM
118kj
79rpm
39%
16mph
Monday 2/15/21 @ 7:18 PM
✅
154kj
81rpm
42%
18mph
Saturday 2/6/21 @ 10:27 PM
91kj
76rpm
40%
16mph
Wednesday 2/3/21 @ 8:17 PM
✅
111kj
78rpm
43%
18mph
Friday 10/16/20 @ 3:21 PM
201kj
83rpm
40%
17mph
Saturday 10/17/20 @ 3:17 PM
✅
214kj
79rpm
42%
17mph
Workouts
198
kj
Wednesday 5/4/22
84
kj
Monday 1/18/21
119
kj
Saturday 1/1/22