Shake and Bake
Workouts
Thursday 6/1/23 @ 3:56 PM
142kj
78rpm
35%
15mph
Sunday 4/9/23 @ 4:39 PM
✅
194kj
69rpm
44%
17mph
Sunday 10/2/22 @ 5:12 PM
93kj
72rpm
37%
14mph
Thursday 9/1/22 @ 1:35 PM
✅
131kj
76rpm
42%
17mph
Saturday 7/31/21 @ 2:49 PM
33kj
86rpm
28%
13mph
Thursday 7/22/21 @ 2:13 PM
✅
58kj
76rpm
40%
16mph
Wednesday 6/2/21 @ 3:51 PM
173kj
74rpm
41%
16mph
Thursday 5/27/21 @ 8:16 PM
✅
187kj
71rpm
43%
16mph
Monday 4/12/21 @ 4:36 PM
165kj
82rpm
37%
16mph
Sunday 7/21/19 @ 10:12 PM
✅
215kj
77rpm
43%
17mph
Saturday 1/23/21 @ 10:0 PM
✅
225kj
87rpm
40%
18mph
Sunday 1/31/21 @ 5:14 PM
181kj
69rpm
43%
16mph
Monday 1/25/21 @ 5:7 PM
214kj
75rpm
43%
17mph
Sunday 2/10/19 @ 8:21 PM
✅
263kj
66rpm
52%
19mph
Saturday 12/5/20 @ 10:6 PM
141kj
70rpm
38%
14mph
Friday 12/20/19 @ 4:29 PM
✅
227kj
71rpm
46%
18mph
Tuesday 11/24/20 @ 8:24 PM
45kj
78rpm
35%
14mph
Thursday 7/9/20 @ 7:53 PM
✅
60kj
74rpm
41%
16mph
Friday 7/31/20 @ 2:40 PM
65kj
86rpm
38%
17mph
Wednesday 1/23/19 @ 7:1 PM
✅
67kj
68rpm
45%
17mph