Shake and Bake
Workouts
Friday 2/24/23 @ 3:5 PM
✅
338kj
77rpm
51%
21mph
Thursday 3/2/23 @ 1:7 PM
265kj
85rpm
43%
19mph
Wednesday 6/1/22 @ 1:9 PM
✅
226kj
73rpm
53%
20mph
Sunday 5/29/22 @ 2:2 PM
153kj
82rpm
42%
18mph
Wednesday 10/13/21 @ 11:29 AM
✅
363kj
82rpm
50%
21mph
Saturday 10/9/21 @ 3:56 PM
261kj
89rpm
41%
19mph
Wednesday 10/6/21 @ 10:50 AM
✅
367kj
78rpm
53%
21mph
Tuesday 10/5/21 @ 11:55 PM
242kj
85rpm
41%
18mph
Tuesday 8/24/21 @ 12:58 PM
✅
620kj
84rpm
52%
22mph
Friday 8/20/21 @ 11:51 PM
380kj
88rpm
41%
19mph
Monday 7/12/21 @ 11:58 AM
✅
395kj
84rpm
51%
22mph
Saturday 7/10/21 @ 3:56 PM
250kj
88rpm
41%
18mph
Sunday 11/1/20 @ 2:39 PM
✅
407kj
82rpm
53%
22mph
Tuesday 10/13/20 @ 1:48 PM
233kj
86rpm
41%
18mph
Friday 11/15/19 @ 2:31 PM
✅
238kj
86rpm
49%
21mph
Thursday 11/21/19 @ 1:50 PM
155kj
81rpm
43%
18mph
Saturday 8/3/19 @ 11:18 AM
✅
332kj
80rpm
50%
21mph
Saturday 8/3/19 @ 12:16 AM
246kj
82rpm
44%
18mph
Wednesday 12/19/18 @ 12:59 PM
✅
471kj
76rpm
50%
20mph
Wednesday 12/19/18 @ 12:56 PM
340kj
77rpm
44%
18mph
Workouts
261
kj
Saturday 10/9/21
250
kj
Saturday 7/10/21