Shake and Bake
Workouts
Monday 1/18/21 @ 4:45 PM
✅
294kj
82rpm
55%
23mph
Thursday 7/23/20 @ 7:37 PM
186kj
75rpm
48%
19mph
Monday 11/2/20 @ 3:37 PM
✅
204kj
87rpm
38%
17mph
Thursday 12/17/20 @ 2:43 AM
182kj
91rpm
35%
16mph
Tuesday 6/18/19 @ 3:46 PM
✅
391kj
87rpm
42%
19mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
Wednesday 1/22/20 @ 9:36 PM
✅
308kj
82rpm
41%
17mph
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
Thursday 11/28/19 @ 2:12 PM
✅
300kj
82rpm
39%
16mph
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
Wednesday 7/3/19 @ 12:9 PM
✅
381kj
85rpm
41%
18mph
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
Tuesday 6/4/19 @ 1:49 PM
✅
365kj
83rpm
42%
18mph
Tuesday 6/11/19 @ 12:18 AM
345kj
85rpm
41%
18mph
Wednesday 5/8/19 @ 12:31 PM
✅
240kj
91rpm
39%
18mph
Tuesday 5/7/19 @ 9:13 PM
213kj
88rpm
38%
17mph
Wednesday 5/1/19 @ 7:57 PM
✅
522kj
83rpm
44%
19mph
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
Tuesday 1/29/19 @ 3:20 PM
✅
342kj
84rpm
41%
18mph
Wednesday 1/30/19 @ 1:23 AM
258kj
86rpm
36%
16mph
Workouts
182
kj
Thursday 12/17/20
191
kj
Tuesday 1/21/20
258
kj
Wednesday 1/30/19