Shake and Bake
VS
Workouts
Thursday 3/3/22 @ 2:14 PM
208kj
80rpm
40%
17mph
Thursday 2/24/22 @ 9:48 PM
✅
241kj
85rpm
42%
18mph
Saturday 10/30/21 @ 2:34 PM
✅
493kj
87rpm
46%
20mph
Thursday 7/1/21 @ 5:38 PM
395kj
88rpm
42%
19mph
Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
Saturday 9/25/21 @ 10:34 PM
397kj
91rpm
41%
19mph
Thursday 12/31/20 @ 7:4 PM
231kj
83rpm
42%
18mph
Thursday 2/4/21 @ 12:36 PM
✅
277kj
80rpm
46%
19mph
Monday 2/1/21 @ 4:5 PM
✅
474kj
77rpm
49%
19mph
Monday 2/1/21 @ 12:10 PM
381kj
76rpm
46%
19mph
Saturday 2/22/20 @ 2:34 PM
435kj
88rpm
39%
17mph
Friday 11/20/20 @ 10:2 PM
✅
513kj
92rpm
40%
19mph
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Saturday 6/6/20 @ 6:4 PM
✅
375kj
91rpm
40%
18mph
Monday 1/20/20 @ 7:46 PM
317kj
84rpm
40%
17mph
Monday 12/2/19 @ 1:56 PM
✅
355kj
88rpm
40%
18mph
Monday 12/9/19 @ 8:43 PM
339kj
83rpm
41%
18mph
Sunday 9/1/19 @ 11:56 AM
✅
364kj
79rpm
45%
18mph
Thursday 11/15/18 @ 1:29 PM
126kj
80rpm
33%
14mph
Friday 2/15/19 @ 1:5 AM
✅
236kj
81rpm
43%
18mph
cadencekeeper
VA-DE
32
VS
2milehighhustle
Fairplay, CO
90
🔥
Workouts
397
kj
Saturday 9/25/21
231
kj
Thursday 12/31/20
246
kj
Wednesday 10/30/19
317
kj
Monday 1/20/20