Shake and Bake
Workouts
Monday 2/5/24 @ 12:58 PM
411kj
87rpm
43%
19mph
Saturday 1/22/22 @ 5:35 PM
✅
615kj
78rpm
54%
22mph
Friday 12/2/22 @ 2:19 PM
26kj
72rpm
39%
15mph
Saturday 1/21/23 @ 9:10 PM
✅
370kj
69rpm
48%
18mph
Friday 5/8/20 @ 9:46 PM
871kj
86rpm
45%
20mph
Monday 10/11/21 @ 7:49 PM
✅
1327kj
68rpm
62%
23mph
Sunday 10/3/21 @ 12:39 PM
439kj
86rpm
44%
20mph
Monday 8/9/21 @ 9:5 PM
✅
645kj
73rpm
59%
22mph
Thursday 9/30/21 @ 2:53 PM
250kj
88rpm
41%
19mph
Tuesday 8/3/21 @ 8:2 PM
✅
471kj
74rpm
61%
23mph
Wednesday 9/29/21 @ 11:41 AM
444kj
86rpm
44%
20mph
Saturday 8/21/21 @ 2:21 PM
✅
680kj
76rpm
59%
23mph
Saturday 6/12/21 @ 6:13 PM
310kj
86rpm
46%
20mph
Sunday 6/6/21 @ 4:46 PM
✅
495kj
77rpm
60%
24mph
Sunday 4/4/21 @ 2:4 PM
273kj
86rpm
44%
19mph
Wednesday 4/7/21 @ 8:18 PM
✅
455kj
72rpm
61%
23mph
Thursday 8/13/20 @ 12:15 PM
305kj
85rpm
46%
20mph
Thursday 8/13/20 @ 7:31 PM
✅
347kj
70rpm
56%
21mph
Sunday 12/2/18 @ 4:23 PM
123kj
87rpm
37%
16mph
Wednesday 11/7/18 @ 2:54 PM
✅
202kj
83rpm
46%
20mph
Workouts
411
kj
Monday 2/5/24
871
kj
Friday 5/8/20
439
kj
Sunday 10/3/21
250
kj
Thursday 9/30/21
444
kj
Wednesday 9/29/21