Shake and Bake
Workouts
Tuesday 4/20/21 @ 6:15 PM
550kj
88rpm
48%
21mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 4/11/21 @ 4:56 PM
564kj
90rpm
48%
22mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Monday 4/20/20 @ 2:15 PM
485kj
92rpm
45%
21mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Thursday 9/10/20 @ 4:5 PM
571kj
86rpm
50%
22mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Wednesday 2/17/21 @ 6:34 PM
747kj
88rpm
48%
21mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Tuesday 10/6/20 @ 4:21 PM
544kj
93rpm
45%
21mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 7/13/20 @ 3:20 PM
562kj
94rpm
46%
21mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Tuesday 3/10/20 @ 3:21 PM
71kj
80rpm
42%
17mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Thursday 10/10/19 @ 11:9 PM
270kj
71rpm
50%
19mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Wednesday 8/28/19 @ 10:51 PM
238kj
84rpm
41%
18mph
Tuesday 8/13/19 @ 11:22 AM
✅
484kj
93rpm
52%
24mph
Workouts
550
kj
Tuesday 4/20/21
564
kj
Sunday 4/11/21
571
kj
Thursday 9/10/20
544
kj
Tuesday 10/6/20