Shake and Bake

Workouts

Wednesday 7/28/21 @ 4:26 PM
✅
538kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/11/20 @ 4:28 PM
345kj
88rpm
40%
18mph
Saturday 5/1/21 @ 5:16 PM
753kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 3:21 PM
✅
984kj
99rpm
50%
24mph
Tuesday 12/1/20 @ 5:8 PM
591kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:27 PM
✅
764kj
95rpm
52%
24mph
Tuesday 2/16/21 @ 6:27 PM
536kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:46 PM
✅
756kj
99rpm
50%
24mph
Saturday 1/30/21 @ 5:7 PM
738kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
Thursday 4/9/20 @ 5:59 PM
299kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
Sunday 9/27/20 @ 10:34 PM
746kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:48 PM
✅
882kj
93rpm
50%
23mph
Saturday 8/29/20 @ 3:18 PM
764kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:34 PM
✅
834kj
88rpm
51%
23mph
Thursday 4/2/20 @ 10:26 PM
✅
431kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:28 PM
354kj
93rpm
39%
18mph
Wednesday 4/15/20 @ 2:30 PM
✅
232kj
88rpm
48%
21mph
20 min Feel Good Ride
Ally Love
Friday 4/10/20 @ 8:51 PM
160kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Wednesday 7/28/21
345 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
753 kj
Saturday 5/1/21
✅ 984 kj
Friday 3/19/21
45 min Power Zone Ride
Matt Wilpers
591 kj
Tuesday 12/1/20
✅ 764 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
536 kj
Tuesday 2/16/21
✅ 756 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Denis Morton
738 kj
Saturday 1/30/21
✅ 962 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
299 kj
Thursday 4/9/20
✅ 477 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Sunday 9/27/20
✅ 882 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Saturday 8/29/20
✅ 834 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 431 kj
Thursday 4/2/20
354 kj
Thursday 6/4/20
20 min Feel Good Ride
Ally Love
✅ 232 kj
Wednesday 4/15/20
160 kj
Friday 4/10/20