Shake and Bake
Workouts
Tuesday 2/9/21 @ 2:2 PM
319kj
90rpm
38%
17mph
Tuesday 2/2/21 @ 7:39 PM
✅
326kj
82rpm
41%
17mph
Monday 9/20/21 @ 1:58 PM
180kj
89rpm
36%
16mph
Wednesday 10/13/21 @ 10:19 PM
✅
207kj
80rpm
41%
17mph
Friday 7/30/21 @ 1:23 PM
270kj
90rpm
34%
16mph
Saturday 7/10/21 @ 4:28 PM
✅
304kj
81rpm
38%
16mph
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
Wednesday 7/7/21 @ 7:22 PM
✅
312kj
78rpm
42%
17mph
Sunday 2/28/21 @ 3:21 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 4:10 PM
✅
470kj
82rpm
43%
18mph
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
Thursday 8/27/20 @ 5:54 PM
✅
364kj
85rpm
42%
18mph
Wednesday 6/17/20 @ 2:52 PM
220kj
84rpm
33%
14mph
Sunday 6/9/19 @ 3:35 PM
✅
331kj
84rpm
40%
18mph
Monday 4/13/20 @ 3:17 PM
275kj
87rpm
36%
16mph
Tuesday 4/14/20 @ 4:10 PM
✅
341kj
81rpm
41%
17mph
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Saturday 8/31/19 @ 1:20 PM
✅
353kj
84rpm
41%
18mph
Friday 2/8/19 @ 1:19 PM
70kj
80rpm
34%
14mph
Friday 1/27/17 @ 3:58 PM
✅
89kj
85rpm
36%
16mph
Workouts
319
kj
Tuesday 2/9/21
180
kj
Monday 9/20/21
299
kj
Monday 7/19/21
220
kj
Wednesday 6/17/20