Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:55 PM
✅
324kj
91rpm
38%
17mph
Monday 6/1/20 @ 6:45 PM
302kj
84rpm
39%
17mph
Saturday 8/29/20 @ 2:12 PM
392kj
86rpm
38%
17mph
Sunday 8/30/20 @ 12:41 PM
✅
451kj
86rpm
40%
18mph
Wednesday 10/9/19 @ 1:34 PM
189kj
87rpm
37%
16mph
Wednesday 6/24/20 @ 7:14 PM
✅
199kj
88rpm
37%
17mph
Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph
Friday 6/5/20 @ 10:21 PM
✅
415kj
84rpm
39%
17mph
Monday 6/3/19 @ 2:26 PM
254kj
81rpm
37%
15mph
Friday 5/15/20 @ 2:22 PM
✅
295kj
83rpm
39%
17mph
Sunday 3/29/20 @ 4:11 PM
183kj
88rpm
35%
16mph
Tuesday 3/31/20 @ 5:24 PM
✅
191kj
81rpm
38%
16mph
Saturday 12/14/19 @ 10:6 PM
302kj
89rpm
36%
17mph
Monday 6/24/19 @ 3:29 PM
✅
307kj
84rpm
39%
17mph
Sunday 8/25/19 @ 7:33 PM
✅
188kj
85rpm
37%
16mph
Monday 8/26/19 @ 6:8 PM
179kj
86rpm
36%
16mph
Saturday 8/24/19 @ 8:15 PM
✅
406kj
84rpm
39%
17mph
Friday 6/7/19 @ 1:6 PM
381kj
80rpm
40%
17mph
Friday 6/7/19 @ 5:26 PM
✅
40kj
84rpm
31%
13mph
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph
Workouts
302
kj
Monday 6/1/20
392
kj
Saturday 8/29/20
189
kj
Wednesday 10/9/19
398
kj
Thursday 6/4/20
179
kj
Monday 8/26/19
381
kj
Friday 6/7/19