Shake and Bake
Workouts
Wednesday 2/10/21 @ 1:55 PM
308kj
88rpm
38%
17mph
Monday 4/17/23 @ 7:10 PM
✅
323kj
88rpm
38%
17mph
Saturday 10/3/20 @ 2:0 PM
411kj
88rpm
38%
17mph
Saturday 8/21/21 @ 12:13 PM
✅
480kj
87rpm
41%
18mph
Wednesday 8/18/21 @ 1:5 PM
287kj
97rpm
31%
15mph
Tuesday 8/17/21 @ 1:6 AM
✅
358kj
92rpm
38%
17mph
Sunday 8/8/21 @ 1:1 PM
396kj
88rpm
37%
17mph
Sunday 8/15/21 @ 12:27 AM
✅
489kj
89rpm
40%
18mph
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
Saturday 7/17/21 @ 8:56 PM
✅
329kj
93rpm
38%
18mph
Sunday 2/28/21 @ 3:21 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 3:59 PM
✅
520kj
90rpm
41%
19mph
Wednesday 2/3/21 @ 1:31 PM
317kj
93rpm
36%
17mph
Thursday 2/4/21 @ 11:34 AM
✅
358kj
94rpm
38%
18mph
Monday 2/1/21 @ 3:15 PM
196kj
89rpm
37%
17mph
Tuesday 1/26/21 @ 12:15 PM
✅
216kj
87rpm
39%
17mph
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
Wednesday 8/26/20 @ 12:17 AM
✅
337kj
86rpm
40%
18mph
Thursday 7/16/20 @ 2:7 PM
✅
302kj
86rpm
38%
17mph
Friday 7/17/20 @ 1:17 AM
292kj
88rpm
38%
17mph
Workouts
308
kj
Wednesday 2/10/21
287
kj
Wednesday 8/18/21
299
kj
Monday 7/19/21
317
kj
Wednesday 2/3/21
196
kj
Monday 2/1/21
292
kj
Friday 7/17/20