Shake and Bake

Workouts

Saturday 6/24/23 @ 4:27 PM
✅
1099kj
91rpm
55%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/3/23 @ 6:15 PM
532kj
86rpm
43%
19mph
Thursday 4/27/23 @ 1:4 PM
✅
534kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/24/22 @ 6:3 PM
307kj
81rpm
48%
20mph
Monday 1/16/23 @ 2:40 PM
✅
788kj
85rpm
56%
24mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 9:49 PM
467kj
79rpm
48%
20mph
Thursday 10/6/22 @ 12:19 PM
✅
781kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/11/22 @ 11:53 PM
523kj
83rpm
49%
21mph
Monday 8/29/22 @ 11:22 AM
✅
805kj
85rpm
57%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 5:25 PM
463kj
83rpm
47%
20mph
Wednesday 7/14/21 @ 12:24 PM
✅
768kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 8:46 PM
631kj
93rpm
46%
23mph
Wednesday 9/22/21 @ 12:2 PM
✅
537kj
93rpm
55%
25mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/25/21 @ 5:59 PM
341kj
83rpm
48%
21mph
Saturday 8/28/21 @ 1:0 PM
✅
1061kj
84rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 6:28 PM
872kj
94rpm
49%
23mph
Saturday 2/6/21 @ 2:17 PM
1002kj
79rpm
54%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:10 PM
✅
1032kj
101rpm
46%
23mph
Tuesday 12/15/20 @ 2:42 PM
370kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 3:2 AM
✅
412kj
91rpm
49%
23mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 1099 kj
Saturday 6/24/23
532 kj
Monday 7/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 4/27/23
307 kj
Sunday 7/24/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 788 kj
Monday 1/16/23
467 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 781 kj
Thursday 10/6/22
523 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 805 kj
Monday 8/29/22
463 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 768 kj
Wednesday 7/14/21
631 kj
Tuesday 12/8/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 537 kj
Wednesday 9/22/21
341 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1061 kj
Saturday 8/28/21
872 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
1002 kj
Saturday 2/6/21
✅ 1032 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Tuesday 12/15/20
✅ 412 kj
Saturday 3/7/20