Shake and Bake

Workouts

Wednesday 9/23/20 @ 11:48 AM
273kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:46 PM
✅
589kj
80rpm
53%
22mph
Friday 6/5/20 @ 2:34 PM
352kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:6 PM
✅
827kj
81rpm
54%
23mph
Monday 6/1/20 @ 1:58 PM
262kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:1 PM
✅
639kj
82rpm
54%
23mph
Sunday 5/10/20 @ 6:7 PM
163kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 7:19 PM
✅
417kj
81rpm
54%
23mph
Sunday 5/3/20 @ 4:15 PM
156kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:4 PM
✅
421kj
80rpm
55%
23mph
Saturday 5/2/20 @ 3:25 PM
344kj
85rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:40 PM
✅
752kj
77rpm
53%
22mph
Wednesday 4/15/20 @ 1:49 PM
261kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:56 PM
✅
664kj
83rpm
54%
23mph
Saturday 2/22/20 @ 7:10 PM
369kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:45 PM
✅
865kj
81rpm
54%
23mph
Thursday 11/28/19 @ 3:59 PM
285kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 10:7 PM
✅
667kj
78rpm
57%
23mph
Monday 10/14/19 @ 4:26 PM
225kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:14 PM
✅
658kj
79rpm
56%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 9/23/20
✅ 589 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 6/5/20
✅ 827 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 6/1/20
✅ 639 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Sunday 5/10/20
✅ 417 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Sunday 5/3/20
✅ 421 kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Saturday 5/2/20
✅ 752 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 4/15/20
✅ 664 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Saturday 2/22/20
✅ 865 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 11/28/19
✅ 667 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 10/14/19
✅ 658 kj
Thursday 10/3/19