Shake and Bake

Workouts

Tuesday 8/30/22 @ 2:38 PM
✅
143kj
80rpm
34%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 10/11/22 @ 10:4 AM
113kj
80rpm
31%
13mph
Saturday 9/12/20 @ 3:6 PM
✅
355kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:23 PM
324kj
81rpm
37%
15mph
Thursday 7/2/20 @ 12:53 PM
✅
316kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 12:8 PM
247kj
82rpm
36%
15mph
Wednesday 6/24/20 @ 2:52 PM
✅
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 10:22 AM
227kj
80rpm
36%
15mph
Sunday 6/28/20 @ 1:21 PM
✅
382kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:21 PM
305kj
79rpm
36%
15mph
Tuesday 6/23/20 @ 12:31 PM
✅
300kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:1 AM
235kj
79rpm
37%
15mph
Saturday 12/14/19 @ 5:40 PM
✅
376kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 12:4 PM
305kj
80rpm
36%
15mph
Saturday 2/1/20 @ 7:35 PM
✅
332kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:16 PM
304kj
76rpm
38%
15mph
Saturday 12/21/19 @ 2:29 PM
✅
78kj
82rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:2 AM
46kj
75rpm
31%
12mph
Monday 10/21/19 @ 7:13 PM
✅
239kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 9:16 AM
214kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 143 kj
Tuesday 8/30/22
113 kj
Tuesday 10/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 9/12/20
324 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Thursday 7/2/20
247 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Wednesday 6/24/20
227 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Sunday 6/28/20
305 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Tuesday 6/23/20
235 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Saturday 12/14/19
305 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 2/1/20
304 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Saturday 12/21/19
46 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Monday 10/21/19
214 kj
Tuesday 5/21/19