Shake and Bake
Workouts
Saturday 11/16/19 @ 11:36 PM
429kj
84rpm
40%
17mph
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
Monday 9/23/19 @ 11:39 PM
342kj
87rpm
40%
18mph
Friday 9/20/19 @ 9:14 AM
✅
430kj
80rpm
46%
19mph
Wednesday 8/28/19 @ 11:32 PM
328kj
87rpm
39%
17mph
Wednesday 8/28/19 @ 9:15 AM
✅
442kj
84rpm
45%
20mph
Saturday 3/30/19 @ 6:15 PM
42kj
87rpm
31%
14mph
Friday 6/21/19 @ 9:50 AM
✅
73kj
90rpm
39%
18mph
Monday 4/15/19 @ 11:30 PM
330kj
88rpm
38%
17mph
Sunday 4/21/19 @ 4:10 PM
✅
456kj
85rpm
45%
20mph
Saturday 3/23/19 @ 10:56 PM
394kj
85rpm
38%
17mph
Sunday 3/24/19 @ 1:42 PM
✅
574kj
84rpm
45%
20mph
Thursday 7/19/18 @ 11:1 PM
308kj
86rpm
38%
17mph
Monday 2/25/19 @ 9:11 PM
✅
424kj
84rpm
44%
19mph
Saturday 11/10/18 @ 5:44 PM
380kj
87rpm
35%
16mph
Sunday 2/10/19 @ 2:26 PM
✅
522kj
85rpm
43%
19mph
Saturday 1/26/19 @ 4:53 PM
476kj
81rpm
43%
18mph
Saturday 1/26/19 @ 6:54 PM
✅
568kj
83rpm
46%
19mph
Friday 11/30/18 @ 11:16 PM
311kj
92rpm
35%
17mph
Friday 11/30/18 @ 10:1 AM
✅
394kj
87rpm
43%
19mph
Workouts
429
kj
Saturday 11/16/19
342
kj
Monday 9/23/19
328
kj
Wednesday 8/28/19
394
kj
Saturday 3/23/19
476
kj
Saturday 1/26/19
311
kj
Friday 11/30/18