Shake and Bake

Workouts

Wednesday 9/22/21 @ 11:15 AM
113kj
56rpm
48%
13mph
20 min 80s Ride
Jenn Sherman
Saturday 2/26/22 @ 4:51 PM
✅
160kj
80rpm
44%
18mph
Sunday 12/13/20 @ 2:27 PM
✅
612kj
0rpm
58%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 12/14/20 @ 1:13 PM
404kj
78rpm
46%
19mph
Saturday 9/29/18 @ 1:57 PM
0kj
0rpm
21%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/29/18 @ 1:55 PM
✅
558kj
81rpm
46%
19mph
Saturday 8/18/18 @ 2:30 PM
✅
594kj
79rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/18/18 @ 2:35 PM
427kj
87rpm
40%
18mph
Saturday 7/28/18 @ 2:25 PM
✅
477kj
82rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/28/18 @ 7:43 PM
kj
rpm
%
0mph
Saturday 7/7/18 @ 2:27 PM
✅
806kj
78rpm
54%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/7/18 @ 2:30 PM
571kj
81rpm
46%
19mph
Sunday 6/3/18 @ 1:17 PM
39kj
82rpm
30%
13mph
10 min Climb Ride
Christine D'Ercole
Friday 3/30/18 @ 12:48 PM
✅
114kj
73rpm
54%
21mph
Thursday 2/8/18 @ 11:25 PM
✅
647kj
76rpm
57%
23mph
45 min 80s Ride
Christine D'Ercole
Friday 2/9/18 @ 4:40 AM
417kj
75rpm
48%
19mph
Wednesday 2/1/17 @ 11:40 PM
✅
111kj
76rpm
51%
20mph
10 min Stairway Climb Ride
Jenn Sherman
Wednesday 9/7/16 @ 3:3 PM
60kj
64rpm
46%
16mph
Saturday 10/1/16 @ 12:20 PM
✅
494kj
80rpm
52%
21mph
45 min Climb Ride
Steven Little
Tuesday 10/25/16 @ 11:26 AM
310kj
74rpm
45%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
113 kj
Wednesday 9/22/21
✅ 160 kj
Saturday 2/26/22
45 min Cover to Cover Ride
Jenn Sherman
✅ 612 kj
Sunday 12/13/20
404 kj
Monday 12/14/20
60 min HRZ Threshold Ride
Christine D'Ercole
0 kj
Saturday 9/29/18
✅ 558 kj
Saturday 9/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 594 kj
Saturday 8/18/18
427 kj
Saturday 8/18/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 477 kj
Saturday 7/28/18
kj
Saturday 7/28/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 806 kj
Saturday 7/7/18
571 kj
Saturday 7/7/18
10 min Climb Ride
Christine D'Ercole
39 kj
Sunday 6/3/18
✅ 114 kj
Friday 3/30/18
45 min 80s Ride
Christine D'Ercole
✅ 647 kj
Thursday 2/8/18
417 kj
Friday 2/9/18
10 min Stairway Climb Ride
Jenn Sherman
✅ 111 kj
Wednesday 2/1/17
60 kj
Wednesday 9/7/16
45 min Climb Ride
Steven Little
✅ 494 kj
Saturday 10/1/16
310 kj
Tuesday 10/25/16