Shake and Bake
Workouts
Sunday 2/19/23 @ 2:57 PM
435kj
57rpm
44%
14mph
Sunday 2/19/23 @ 2:58 PM
✅
718kj
73rpm
54%
21mph
Tuesday 11/24/20 @ 4:30 PM
353kj
72rpm
55%
21mph
Tuesday 11/24/20 @ 4:27 PM
✅
454kj
83rpm
56%
23mph
Tuesday 9/29/20 @ 4:2 PM
✅
281kj
73rpm
58%
22mph
Tuesday 9/29/20 @ 4:4 PM
254kj
72rpm
57%
22mph
Tuesday 3/17/20 @ 4:7 PM
252kj
67rpm
57%
20mph
Thursday 7/19/18 @ 11:14 AM
✅
296kj
83rpm
55%
23mph
Sunday 3/15/20 @ 1:54 PM
211kj
61rpm
47%
15mph
Sunday 3/15/20 @ 1:59 PM
✅
414kj
78rpm
56%
23mph
Friday 8/10/18 @ 4:29 PM
✅
396kj
74rpm
56%
22mph
Friday 8/10/18 @ 4:29 PM
390kj
79rpm
54%
22mph
Sunday 9/17/17 @ 2:49 PM
11kj
4rpm
41%
1mph
Sunday 9/17/17 @ 2:21 PM
✅
817kj
83rpm
53%
22mph
Sunday 2/19/17 @ 3:27 PM
761kj
77rpm
55%
22mph
Sunday 2/19/17 @ 3:21 PM
✅
847kj
84rpm
53%
23mph
Wednesday 2/8/17 @ 11:20 PM
68kj
93rpm
37%
17mph
Monday 12/19/16 @ 3:18 PM
✅
133kj
70rpm
61%
22mph
Wednesday 2/1/17 @ 11:52 PM
148kj
87rpm
53%
23mph
Monday 1/18/16 @ 1:55 PM
✅
158kj
85rpm
56%
24mph